These No-Bake Peanut Butter Oat Cups are the perfect balance of chewy, nutty, and slightly sweet. Made with simple pantry ingredients, they come together quickly and require zero baking. Whether you need a quick snack or a grab-and-go breakfast, these oat cups are a great option!
Why You’ll Love This Recipe?
These oat cups are naturally sweetened, packed with protein, and super easy to make. You don’t need an oven, and they store well in the fridge or freezer for whenever you need a snack.
Ingredients
Here’s a quick look at what you’ll need:
- For the Oat Base:
- rolled oats
- creamy peanut butter
- honey
- vanilla extract
- salt
- For the Chocolate Topping:
- dark chocolate chips
- coconut oil
- peanut butter
You’ll find the full list of ingredients and exact measurements below!
Mixing the Ingredients
In a bowl, mix peanut butter, honey (or maple syrup), and vanilla extract until smooth. Stir in the oats and any optional add-ins like chocolate chips or seeds.
Shaping the Oat Cups
Scoop the mixture into lined muffin tins and press down firmly to form compact cups. If desired, drizzle with melted chocolate on top.
Chilling to Set
Refrigerate for at least 30 minutes until firm. This step helps the oat cups hold their shape and develop the perfect texture.
Expert Tips and Tricks
- If the mixture is too dry, add a little more peanut butter or honey to help it bind together.
- Store in an airtight container in the fridge for the best texture.
- Try using almond or cashew butter for a different flavor twist.
Recipe Variations and Possible Substitutions
- Swap peanut butter for almond or sunflower seed butter for a nut-free version.
- Add dried fruit or shredded coconut for extra texture.
- Use dairy-free chocolate chips if needed.
Serving and Pairing Suggestions
These oat cups are perfect with a hot cup of coffee, a smoothie, or a glass of cold milk. They make a great post-workout snack or an easy breakfast option.
Storage and Reheating Tips
Store oat cups in the fridge for up to a week or freeze them for longer storage. Simply thaw for a few minutes at room temperature before eating.
FAQs
Can I make these without honey or maple syrup? Yes! You can use mashed banana or date paste as a natural sweetener alternative.
How do I keep them from falling apart? Make sure to press them firmly into the muffin tin and let them chill completely before removing.
Can I add protein powder? Absolutely! Mix in a scoop of your favorite protein powder for an extra protein boost.
Do they have to be stored in the fridge? Yes, since they are no-bake, they stay firm and fresh when stored in the fridge or freezer.
Conclusion
No-Bake Peanut Butter Oat Cups are a simple and delicious snack that’s perfect for busy days. Packed with wholesome ingredients and easy to customize, these little cups will quickly become a favorite in your kitchen!
Print
No-Bake Peanut Butter Oat Cups
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 12 oat cups 1x
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Description
These No-Bake Peanut Butter Oat Cups are the perfect combination of chewy, nutty, and chocolatey goodness. Made with wholesome oats, creamy peanut butter, and a rich chocolate topping, they’re an easy and satisfying snack or dessert. No oven required, just mix, chill, and enjoy!
Ingredients
For the Oat Base:
- 1 1/2 cups rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey (or maple syrup for vegan option)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
For the Chocolate Topping:
- 1/2 cup dark chocolate chips
- 1 tablespoon coconut oil
- 1 tablespoon peanut butter (for drizzle, optional)
Instructions
Prepare the Oat Mixture
- In a medium bowl, mix the rolled oats, peanut butter, honey, vanilla extract, and salt until well combined. The mixture should be sticky and hold together when pressed.
Fill the Muffin Cups
- Line a muffin tin with paper liners or use a silicone mold. Evenly distribute the oat mixture, pressing it firmly into the bottom of each cup.
Melt the Chocolate
- In a microwave-safe bowl, melt the chocolate chips and coconut oil in 30-second intervals, stirring in between until smooth.
Top with Chocolate
- Spoon melted chocolate over each oat cup, spreading it evenly. Drizzle extra peanut butter on top if desired.
Chill and Set
- Place the muffin tin in the refrigerator for at least 1 hour, or until the chocolate is firm.
Serve and Store
- Once set, remove from the tin and enjoy. Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
- Use crunchy peanut butter for added texture.
- Substitute almond butter or cashew butter for a different flavor.
- Add chia or flax seeds for extra nutrition.
Nutrition
- Serving Size: 1 oat cup
- Calories: ~180 kcal
- Sugar: 7g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
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