Description
This dish features juicy chicken breasts coated in Caesar dressing and Parmesan cheese, served with flavorful roasted asparagus. It’s a favorite that’s sure to please even the pickiest eaters.
Ingredients
Units
Scale
Main Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup of Caesar dressing
- 1/2 cup grated Parmesan cheese
For Asparagus:
- 1 pound of asparagus spears, trimmed
- 1 teaspoon garlic powder
- Lemon wedges for garnish
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Cook the chicken: Season chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Sear the chicken until golden brown on both sides.
- Prepare the sauce: In a bowl, mix Caesar dressing and Parmesan cheese. Pour over the chicken.
- Roast the asparagus: Toss asparagus with garlic powder and olive oil. Arrange on a baking sheet and roast in the oven for 10-15 minutes.
- Serve: Serve the chicken with roasted asparagus and garnish with lemon wedges.
Notes
- Feel free to marinate the chicken in Caesar dressing for extra flavor.
- You can grill the chicken instead of cooking it on the stovetop for a smokier taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 100 mg