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My man is totally obsessed with this dish. He’s on my case to whip it up weekly.

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This dish features juicy chicken breasts coated in Caesar dressing and Parmesan cheese, served with flavorful roasted asparagus. It’s a favorite that’s sure to please even the pickiest eaters.


Ingredients

Units Scale

Main Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup of Caesar dressing
  • 1/2 cup grated Parmesan cheese

For Asparagus:

  • 1 pound of asparagus spears, trimmed
  • 1 teaspoon garlic powder
  • Lemon wedges for garnish

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C).
  2. Cook the chicken: Season chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Sear the chicken until golden brown on both sides.
  3. Prepare the sauce: In a bowl, mix Caesar dressing and Parmesan cheese. Pour over the chicken.
  4. Roast the asparagus: Toss asparagus with garlic powder and olive oil. Arrange on a baking sheet and roast in the oven for 10-15 minutes.
  5. Serve: Serve the chicken with roasted asparagus and garnish with lemon wedges.

Notes

  • Feel free to marinate the chicken in Caesar dressing for extra flavor.
  • You can grill the chicken instead of cooking it on the stovetop for a smokier taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 25 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 40 g
  • Cholesterol: 100 mg