Description
This Mushroom Bolognese recipe is a vegetarian twist on the classic Italian meat sauce. It’s hearty, flavorful, and perfect for a cozy night in.
Ingredients
– 1 lb. mushrooms
– 3 tbsp. olive oil
– 1 medium onion, finely diced
– 4 medium garlic cloves, minced
– 14.5 oz. (1 can) tomato sauce
– 1 tsp. oregano
– 1/2 tsp. salt or to taste
– 1/4 tsp. pepper or to taste
– 1/4 tsp. red pepper flakes or to taste
– 1 lb. pasta (use your favorite pasta type)
Instructions
1. In a food processor, pulse the mushrooms until finely chopped.
2. Heat olive oil in a large skillet over medium heat. Add onions and garlic, sauté until softened.
3. Add the chopped mushrooms, tomato sauce, oregano, salt, pepper, and red pepper flakes. Simmer for 20-25 minutes.
4. Cook pasta according to package instructions. Serve the mushroom Bolognese over the cooked pasta.
Notes
– For a meaty texture, you can add some cooked lentils to the sauce.
– Feel free to top with grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg