Description
This Mediterranean Ground Beef Stir Fry is a flavorful and easy-to-make dish that combines ground beef with zucchinis, cherry tomatoes, red onions, black olives, and feta cheese. Seasoned with oregano, garlic powder, and optional cumin, this stir fry is a delicious and satisfying meal.
Ingredients
Units
Scale
Main Ingredients:
- 1 lb ground beef or ground turkey
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 1/2 cup black olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook Ground Beef: In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if needed.
- Add Vegetables: Add zucchinis, cherry tomatoes, red onion, and black olives to the skillet. Cook until vegetables are tender.
- Season: Sprinkle oregano, garlic powder, and cumin over the mixture. Stir well to combine.
- Finish: Top the stir fry with crumbled feta cheese and chopped parsley before serving.
Notes
- You can substitute ground beef with ground turkey for a leaner option.
- Feel free to customize the vegetables based on your preferences.
- This dish pairs well with rice, couscous, or a side salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 80 mg