Mediterranean Ground Beef Stir Fry Recipe

Looking for a delicious and easy-to-make meal that’s perfect for any occasion? This Mediterranean Ground Beef Stir Fry is the answer! Packed with flavors and simple ingredients, this dish is sure to become a favorite in your recipe rotation.

Why You’ll Love This Recipe:

1. Great flavors: The combination of ground beef, zucchinis, cherry tomatoes, and feta cheese creates a mouthwatering taste experience.
2. Quick prep time: This stir fry comes together in no time, making it perfect for busy weeknights or last-minute dinner plans.
3. Perfect for meal prep: This dish reheats well, so you can make a big batch and enjoy it throughout the week.

Ingredient Notes:

• Ground beef or ground turkey for a leaner option
• Medium zucchinis sliced
• Cherry tomatoes halved
• Red onion sliced
• Black olives pitted
• Feta cheese crumbled
• Olive oil
• Dried oregano
• Garlic powder
• Ground cumin (optional)
• Salt and pepper to taste
• Fresh parsley chopped (for garnish)

Step-by-Step Instructions:

1. In a large skillet, brown the ground beef or turkey over medium heat.
2. Add the zucchinis, cherry tomatoes, red onion, and black olives to the skillet.
3. Sprinkle the oregano, garlic powder, and cumin over the mixture.
4. Cook until the vegetables are tender and the meat is fully cooked.
5. Top with crumbled feta cheese and fresh parsley before serving.

Helpful Tips:

• For a vegetarian option, swap the ground beef for tofu or chickpeas.
• This dish pairs well with a side of couscous or rice.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

1. Don’t overcook the vegetables to retain their crunchiness.
2. Use fresh herbs like basil or mint for a burst of flavor.

Serving Suggestions:

Serve this Mediterranean Ground Beef Stir Fry with a side of Greek salad and a glass of red wine for a complete meal experience.

Storage and Reheating Tips:

To store leftovers, transfer the stir fry to a sealed container and refrigerate. Reheat in the microwave or on the stovetop until warmed through.

Frequently Asked Questions:

1. Can I use ground chicken instead of beef? Yes, ground chicken is a great alternative.
2. Is this dish spicy? The dish is not spicy, but you can add red pepper flakes for heat.
3. Can I freeze this stir fry? It’s best enjoyed fresh, but you can freeze leftovers for up to 3 months.
4. Can I use fresh garlic instead of garlic powder? Yes, minced garlic can be used for a more intense flavor.

Conclusion:

Try this Mediterranean Ground Beef Stir Fry for a tasty and satisfying meal that’s easy to make and versatile for any occasion. Share your feedback and enjoy this delicious dish!

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