Description
This Mediterranean Ground Beef Stir Fry is a quick and healthy recipe packed with flavorful ingredients like zucchini, cherry tomatoes, black olives, and feta cheese. It’s a satisfying dish that can be ready in no time!
Ingredients
Units
Scale
Main Ingredients:
- 1 lb ground beef or ground turkey
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 1/2 cup black olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
Seasonings:
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin (optional)
- Salt and pepper to taste
Garnish:
- Fresh parsley, chopped
Instructions
- Prep the Ingredients: Slice the zucchinis, cherry tomatoes, and red onion. Crumble the feta cheese and pit the black olives.
- Cook the Ground Beef: In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned.
- Add Vegetables: Stir in the zucchinis, cherry tomatoes, red onion, and black olives. Cook until the vegetables are tender.
- Season and Serve: Sprinkle oregano, garlic powder, cumin, salt, and pepper. Top with crumbled feta cheese and fresh parsley before serving.
Notes
- You can substitute ground beef with ground turkey for a leaner option.
- Feel free to customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 80 mg