Mediterranean Ground Beef Stir Fry: Quick & Healthy Recipe

Looking for a delicious and easy-to-make meal? This Mediterranean Ground Beef Stir Fry is the perfect option! Packed with flavorful ingredients and ready in no time, it’s a versatile dish that can be enjoyed for lunch or dinner.

Why You’ll Love This Recipe?

1. The combination of ground beef, zucchinis, cherry tomatoes, and feta cheese creates a burst of Mediterranean flavors.
2. This dish can be prepared in just 30 minutes, making it ideal for busy weeknights or meal prep.
3. It’s a healthy option that can easily be customized with your favorite vegetables and spices.

Ingredient Notes:

• Ground beef or ground turkey for a leaner option
• Medium zucchinis sliced
• Cherry tomatoes halved
• Red onion sliced
• Black olives pitted
• Feta cheese crumbled
• Olive oil
• Dried oregano
• Garlic powder
• Ground cumin (optional)
• Salt and pepper to taste
• Fresh parsley chopped (for garnish)

Step-by-Step Instructions:

1. In a large skillet, heat olive oil over medium-high heat.
2. Add ground beef and cook until browned.
3. Add zucchinis, cherry tomatoes, red onion, and black olives. Cook until vegetables are tender.
4. Stir in feta cheese, dried oregano, garlic powder, and ground cumin.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley before serving.

Helpful Tips:

• For a lighter option, use ground turkey instead of ground beef.
• Feel free to add other vegetables such as bell peppers or mushrooms for extra flavor.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. Use a cast-iron skillet for a nice sear on the beef and vegetables.
2. Add a squeeze of lemon juice before serving to brighten up the flavors.

Serving Suggestions:

This Mediterranean Ground Beef Stir Fry pairs well with a side of couscous or quinoa. Serve with a Greek salad and a glass of red wine for a complete meal.

Storage and Reheating Tips:

To reheat, simply microwave the stir fry until heated through. For best results, reheat in a skillet with a splash of olive oil to retain the flavors.

Frequently Asked Questions:

1. Can I use ground chicken instead of beef? Yes, feel free to substitute with ground chicken for a lighter option.
2. Is this dish spicy? The dish is not spicy, but you can add red pepper flakes for a kick of heat.
3. Can I freeze this stir fry? While it’s best fresh, you can freeze leftovers for up to 2 months.
4. How can I make this dish vegetarian? Simply omit the ground beef and add extra vegetables or tofu for a vegetarian version.

Conclusion:

Try out this delicious Mediterranean Ground Beef Stir Fry and enjoy a flavorful and healthy meal in no time. Don’t forget to share your feedback and let us know how you liked it!

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