Description
This Mediterranean Bowl combines juicy, flavorful Chicken Tawook skewers with a vibrant mix of fresh vegetables, fluffy couscous, creamy hummus, and tangy tzatziki sauce. It’s a healthy, satisfying, and protein-packed meal that transports you straight to the Mediterranean. Perfect for meal prep, family dinners, or entertaining guests!
Ingredients
Units
Scale
For the Chicken Tawook:
- 1 lb chicken breast or thighs, cut into bite-sized pieces
- 1/4 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- Salt and pepper, to taste
- Wooden or metal skewers
For the Mediterranean Bowl:
- 2 cups cooked couscous or quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/2 cup hummus
- 1/2 cup tzatziki sauce
- Fresh parsley, chopped, for garnish
Instructions
- Marinate the Chicken:
- In a mixing bowl, combine yogurt, olive oil, lemon juice, garlic, paprika, cumin, coriander, turmeric, salt, and pepper. Add the chicken pieces, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Grill the Chicken:
- Thread the marinated chicken pieces onto skewers.
- Preheat a grill or grill pan over medium-high heat. Cook the skewers for 3-4 minutes per side, or until the chicken is fully cooked and has a slight char. Remove and set aside.
- Assemble the Bowls:
- Divide the cooked couscous or quinoa among serving bowls.
- Arrange the grilled chicken skewers, cherry tomatoes, cucumber, red onion, olives, and feta cheese on top.
- Add a dollop of hummus and tzatziki sauce to each bowl.
- Garnish and Serve:
- Sprinkle with fresh parsley and serve immediately. Enjoy warm or at room temperature!
Notes
- Substitute couscous with rice, bulgur, or farro for a different grain base.
- Add additional veggies like roasted eggplant, zucchini, or bell peppers for more variety.
- Make it vegetarian by replacing chicken with grilled halloumi or falafel.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 95mg