Description
These juicy chicken meatballs are simmered in a flavorful tomato sauce, served with tender risoni pasta, and finished with a creamy parmesan sauce.
Ingredients
500 g (1 lb 2 oz) minced (ground) chicken
1 1/2 cups (90 g) panko breadcrumbs
1 small brown onion, finely diced
1 tbsp freshly minced garlic
1 egg
1/2 cup (50 g) freshly grated parmesan
2 tbsp milk
1 tsp sweet paprika
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly cracked black pepper
Olive oil spray or 1 tbsp olive oil
2 tbsp olive oil
1 brown onion, diced
135 g (5 oz) semi-dried (sun-blushed) tomatoes, drained and chopped
1 tbsp red wine vinegar
2 tbsp tomato paste (concentrated puree)
2 cups (500 ml) chicken stock
1 cup (200 g) risoni (orzo)
1/2 cup (125 ml) thickened (heavy) cream
1 tsp dried oregano
1/2 tsp chilli (red pepper) flakes, plus extra to serve (optional)
1/2 tsp freshly cracked black pepper
1/2 cup (125 ml) water
2 cups (100 g) fresh baby spinach
1/2 cup (50 g) freshly grated parmesan, plus extra to serve
Instructions
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Make the Meatballs: In a large bowl, mix together the ground chicken, breadcrumbs, onion, garlic, egg, parmesan, milk, paprika, oregano, salt, and pepper until just combined. Roll into small balls.
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Heat a large skillet or deep sauté pan over medium heat and spray with olive oil or add 1 tbsp olive oil. Sear meatballs in batches until golden brown on all sides (they don’t need to be cooked through yet). Remove and set aside.
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Prepare the Sauce: In the same pan, add 2 tbsp olive oil. Sauté diced onion until soft. Stir in sun-dried tomatoes, red wine vinegar, and tomato paste; cook for 2 minutes.
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Add chicken stock, risoni, oregano, chili flakes, black pepper, and water. Stir to combine.
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Return meatballs to the pan. Cover and simmer on medium-low for 15–20 minutes, stirring occasionally, until pasta is tender and meatballs are cooked through.
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Stir in the cream, baby spinach, and parmesan. Cook for another 2–3 minutes until spinach is wilted and sauce is creamy.
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Garnish with extra chili flakes and parmesan before serving.
Notes
– For a lighter version, you can use ground turkey instead of chicken.
– Add a sprinkle of fresh basil or parsley for a pop of color and flavor.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 540
- Sugar: 4g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0.2g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 140mg