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Marry Me Chicken Gnocchi Soup

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  • Author: Lily Carter
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 7 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Gluten Free

Description

This Marry Me Chicken Gnocchi Soup is a creamy, flavorful dish that will win hearts with every bite! Inspired by the famous “Marry Me Chicken,” this soup combines tender chicken, pillowy gnocchi, sun-dried tomatoes, and fresh spinach in a rich, garlic-Parmesan cream sauce. Perfect for cozy dinners or special occasions!


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 lb boneless, skinless chicken breasts (or thighs), diced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 teaspoon Dijon mustard
  • 1 (16 oz) package potato gnocchi
  • 2 cups fresh spinach, chopped
  • 1 cup grated Parmesan cheese
  • Salt and black pepper, to taste
  • Fresh basil, for garnish

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add diced chicken and cook until golden brown, about 5 minutes. Remove and set aside.
  3. In the same pot, sauté onion until soft, then add garlic, Italian seasoning, and red pepper flakes. Cook for 1 minute until fragrant.
  4. Pour in chicken broth, heavy cream, sun-dried tomatoes, and Dijon mustard. Stir well.
  5. Return the cooked chicken to the pot and bring to a simmer.
  6. Add gnocchi and cook for 5–7 minutes, until they float to the surface.
  7. Stir in spinach and Parmesan cheese, cooking until spinach wilts and the soup thickens slightly.
  8. Season with salt and black pepper to taste. Garnish with fresh basil and serve hot.

Notes

  • For a dairy-free version, substitute coconut cream and nutritional yeast for heavy cream and Parmesan.
  • To thicken the soup further, mix 1 tablespoon cornstarch with 2 tablespoons cold water and stir it in.
  • Serve with crusty bread for a complete meal!

Nutrition

  • Serving Size: 1 portion (about 1/6 of recipe)
  • Calories: ~420 kcal
  • Sugar: 4g
  • Sodium: 750mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg