Lo Mein

Introduction:

Looking for a speedy yet satisfying meal option? Look no further than this delightful Lo Mein recipe! Bursting with flavors and loaded with wholesome ingredients, this dish is perfect for those hectic weeknights when time is of the essence. In just 15 minutes, you can whip up a restaurant-quality Lo Mein that will leave your taste buds singing. Let’s dive into the recipe!

Ingredients:

  • Sauce:

– 1/4 cup 60 ml chicken stock

– 3 tablespoons 45 ml oyster sauce

– 1 tablespoon 15 ml soy sauce

– 1 teaspoon cornstarch

– 1 teaspoon sesame oil

  • Noodles:

– 3 tablespoons 45 ml vegetable oil

– 4 teaspoons ginger, thinly julienned

– 2 teaspoons 10 g garlic, minced

– 1/2 pound 250 g chicken breast or thigh, thinly sliced into bite-sized pieces

– 2 to 3 cups fresh egg noodles, such as pancit

– 1/2 carrot, julienned

– 1/4 pound 125 g baby bok choy, bottoms removed, cut on the bias

– 3 scallions, cut into 1/2-inch bias pieces

Directions:

  1. For the sauce: In a small bowl, stir together the chicken stock, oyster sauce, soy sauce, cornstarch, and sesame oil. Set aside.
  2. For the noodles: Heat a pan over high heat and add the vegetable oil. Once you see wisps of white smoke, add the ginger and garlic. Cook until light brown and fragrant, about 20 seconds.
  3. Stir in the chicken slices and cook until they are medium, about 1 minute.
  4. Add the fresh egg noodles, julienned carrot, and baby bok choy to the pan. Cook until the vegetables are tender, about 1 minute.
  5. Stir the sauce to ensure the cornstarch is well incorporated, then pour it into the pan with the noodles and vegetables. Mix all the ingredients well.
  6. Continue to cook until the chicken is fully cooked and the sauce starts to bubble and thicken.
  7. Transfer the Lo Mein to a serving platter, garnish with scallions, and serve immediately.
  • Nutritional information per serving:

– Calories: 330

– Total Fat: 16g

– Cholesterol: 35mg

– Sodium: 920mg

– Total Carbohydrate: 29g

– Sugars: 4g

– Protein: 18g

Note: The nutritional information provided is an estimate and may vary depending on the specific ingredients and brands used.

Serving Tips:

  1. Garnish Creatively: Aside from scallions, consider adding other garnishes like sesame seeds or chopped cilantro for an extra pop of flavor and visual appeal.
  2. Pair with Sides: Serve your Lo Mein alongside steamed rice or a fresh green salad for a complete and satisfying meal.
  3. Customize to Taste: Encourage diners to personalize their servings by offering condiments such as chili oil, soy sauce, or Sriracha on the side.

Storage Tips:

  1. Refrigerate Properly: If you have leftovers, allow the Lo Mein to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days.
  2. Reheat with Care: When reheating, use a microwave or stovetop, adding a splash of water or chicken broth to prevent the noodles from drying out. Stir occasionally to ensure even heating.
  3. Avoid Freezing: While you can technically freeze Lo Mein, the texture of the noodles may suffer upon thawing, becoming mushy. It’s best to enjoy it fresh or refrigerated within a few days.

FAQs:

1. Can I use different types of noodles for this recipe? Absolutely! While fresh egg noodles are traditionally used in Lo Mein, you can experiment with different types such as ramen noodles, rice noodles, or even spaghetti if that’s what you have on hand. Just be mindful of adjusting cooking times accordingly.

2. I’m vegetarian. Can I make this recipe without chicken? Certainly! You can easily omit the chicken or substitute it with tofu, seitan, or your favorite meat alternative. Just ensure that you adjust the cooking time accordingly, as tofu, for example, may require less time to cook than chicken.

3. Can I make Lo Mein ahead of time for meal prep? While Lo Mein is best enjoyed fresh, you can prepare components of the dish ahead of time to streamline the cooking process. Prepare the sauce and chop the vegetables in advance, storing them separately in the refrigerator. When ready to eat, simply stir-fry everything together for a quick and convenient meal.

4. Is Lo Mein gluten-free? Typically, Lo Mein is made with wheat-based egg noodles, making it unsuitable for those following a gluten-free diet. However, you can easily make gluten-free substitutions by using rice noodles or gluten-free pasta and ensuring that the sauces and condiments you use are also gluten-free.

5. Can I adjust the spiciness level of this dish? Absolutely! If you prefer a spicier Lo Mein, feel free to add chopped chili peppers, chili flakes, or your favorite hot sauce to the dish. Alternatively, you can serve additional spicy condiments on the side to allow diners to customize the heat level to their liking.

Conclusion:

In conclusion, this Lo Mein recipe is a game-changer for busy individuals seeking a quick and flavorful meal solution. With minimal prep and cooking time, you can enjoy a wholesome and delicious dish that rivals your favorite takeout. Give it a try tonight and treat yourself to a delightful culinary experience!