Description
A creamy and comforting dish featuring tender chicken simmered in a rich broth with mushrooms and carrots, all coated in a light, velvety sauce. This Chicken Blanquette is a lighter twist on the classic French recipe, perfect for a cozy meal without the heaviness.
Ingredients
Units
Scale
- 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 1 cup mushrooms, sliced
- 1 1/2 cups chicken broth
- 1 cup low-fat cream or whole milk
- 1 tablespoon flour (or cornstarch for a gluten-free option)
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1 bay leaf
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set it aside.
- In the same pot, add the diced onion and garlic. Sauté until softened, about 3-4 minutes.
- Add the carrots and mushrooms to the pot and cook for another 5 minutes.
- Sprinkle the flour over the vegetables and stir to coat evenly. Cook for another 2 minutes.
- Gradually pour in the chicken broth while stirring to avoid lumps. Add the thyme and bay leaf, then bring the mixture to a simmer.
- Return the chicken to the pot and simmer for 10-15 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Stir in the cream or milk, season with salt and pepper, and simmer for an additional 5 minutes until the sauce thickens.
- Remove the bay leaf and discard.
- Serve the Chicken Blanquette over rice or with crusty bread, garnished with fresh parsley.
Notes
- For a gluten-free version, substitute the flour with cornstarch or another gluten-free thickening agent.
- Adjust the cream or milk to your preference for a richer or lighter sauce.
- This dish can be served with steamed rice, mashed potatoes, or a side of sautéed greens.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 60mg