Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Light and Healthy Cheesecake Fluff: A Guilt-Free Dessert Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lily Carter
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings (add 4-6 servings above normal if desired) 1x
  • Category: Dessert, Snack
  • Method: No-bake
  • Cuisine: American
  • Diet: Low Calorie

Description

This Light and Healthy Cheesecake Fluff is a creamy, indulgent dessert with all the flavor of cheesecake but without the heaviness. Made with Greek yogurt and reduced-fat cream cheese, itโ€™s the perfect guilt-free treat to satisfy your sweet tooth. Packed with protein and lightened up with fresh fruit, it’s perfect for a quick dessert or a refreshing snack.


Ingredients

Units Scale
  • 8 oz reduced-fat cream cheese, softened
  • 1 cup Greek yogurt (non-fat or low-fat)
  • 1/4 cup honey or maple syrup (for sweetness)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 1/4 tsp cinnamon (optional)
  • 1 cup fresh berries (strawberries, blueberries, or raspberries) for topping

Instructions

  1. Prepare the Cream Cheese Mixture:
    In a medium-sized bowl, combine the softened cream cheese and Greek yogurt. Using a hand mixer or stand mixer, beat until smooth and creamy.
  2. Add the Sweeteners and Flavor:
    Add the honey (or maple syrup), vanilla extract, lemon juice, and cinnamon (if using) to the cream cheese mixture. Continue to mix until everything is well combined and smooth.
  3. Chill the Fluff:
    Transfer the cheesecake fluff to serving bowls or a large serving dish. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together and the texture to set.
  4. Serve and Top:
    Before serving, top with fresh berries for a burst of color and added flavor. Enjoy your light, healthy cheesecake fluff!

Notes

  • You can add a little more honey or syrup if you like it sweeter.
  • For a vegan option, substitute the cream cheese and Greek yogurt with dairy-free alternatives.
  • Feel free to add your favorite fruits or granola on top for extra texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 18g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 20mg