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Lemon Parmesan Sesame Salad

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Lemon Parmesan Sesame Salad is a refreshing mix of torn ciabatta bread, mixed salad greens, fresh herbs, grated parmesan cheese, toasted sesame seeds, and creamy avocado, all tossed in a zesty lemon sesame vinaigrette.


Ingredients

Units Scale

Salad

  • 2 cups torn ciabatta bread
  • 1 clove garlic, grated
  • 2 tablespoons extra virgin olive oil
  • 6 cups mixed salad greens
  • 1 cup mixed fresh herbs: basil, dill, thyme
  • 1 cup grated parmesan cheese
  • 3 tablespoons toasted sesame seeds
  • 12 avocados, cubed or sliced

Lemon Sesame vinaigrette

  • 1/3 cup extra virgin olive oil
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons lemon juice
  • 3 tablespoons champagne vinegar
  • 2 teaspoons dijon mustard
  • 2 teaspoons honey
  • 1 teaspoon garlic powder
  • salt and pepper
  • chili flakes

Instructions

  1. Prepare the Salad: Toss torn ciabatta bread with grated garlic and olive oil, then bake until crispy. In a large bowl, combine the bread, salad greens, herbs, parmesan, sesame seeds, and avocado.
  2. Make the Vinaigrette: Whisk together olive oil, sesame oil, lemon juice, vinegar, mustard, honey, garlic powder, salt, pepper, and chili flakes.
  3. Assemble: Pour the vinaigrette over the salad and toss to combine. Serve and enjoy!

Notes

  • This salad can be customized with additional protein like grilled chicken or shrimp.
  • Feel free to add more herbs or vegetables to suit your taste preferences.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 10 mg