Description
This Lemon Parmesan Kale Salad is a fresh and zesty dish that combines hearty kale, bright lemon dressing, and nutty Parmesan cheese. It’s the perfect balance of tangy, savory, and slightly sweet flavors, making it an excellent choice for a light meal or a vibrant side dish.
Ingredients
For the Salad:
- 1 large bunch kale (curly or lacinato), stems removed and chopped
- 1/2 cup freshly grated Parmesan cheese
For the Lemon Dressing:
- Juice of 1 lemon (about 3 tbsp)
- 2 tbsp extra virgin olive oil
- 1 tsp honey
- 1 small clove garlic, minced
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Kale
- Wash kale thoroughly and remove tough stems. Chop into bite-sized pieces.
- Drizzle a little olive oil over the kale and massage it with your hands for 1-2 minutes until softened.
Step 2: Make the Dressing
3. In a small bowl, whisk together lemon juice, olive oil, honey, and minced garlic.
4. Season with salt and pepper to taste. Adjust acidity or sweetness if needed.
Step 3: Assemble the Salad
5. Pour the dressing over the massaged kale and toss to coat evenly.
6. Sprinkle Parmesan cheese over the salad and toss again.
Step 4: Serve and Enjoy
7. Serve immediately or let it sit for a few minutes to allow the flavors to meld.
8. Optional: Top with toasted nuts or seeds for extra crunch.
Notes
- Massaging the Kale: This step is essential to soften the leaves and improve texture.
- Make-Ahead: This salad holds up well and can be made a few hours in advance.
- Customization: Add roasted chickpeas, grilled chicken, or avocado for a heartier meal.
Nutrition
- Calories: ~150 kcal
- Sugar: 2g
- Sodium: ~180mg
- Fat: 3g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg