Looking for a fresh, satisfying salad that’s both keto-friendly and packed with flavor? This Keto Chicken Cobb Salad is the answer! Tender grilled chicken, crispy bacon, creamy avocado, and a rich, tangy blue cheese dressing come together in a hearty, low-carb meal that’s perfect for lunch, dinner, or a light yet filling meal anytime.
Why You’ll Love This Recipe?
- Keto-Friendly: Low in carbs but high in healthy fats and protein, making it perfect for anyone following a keto diet.
- Packed with Flavor: From the grilled chicken to the smoky bacon and creamy blue cheese, every bite is bursting with savory goodness.
- Customizable: You can adjust the toppings and ingredients to your preference, making this a versatile dish for all tastes.
Ingredients
- Chicken breasts (boneless, skinless)
- Romaine lettuce (chopped)
- Avocado (sliced)
- Bacon (crispy and crumbled)
- Hard-boiled eggs (sliced)
- Blue cheese (crumbled)
- Cherry tomatoes (halved)
- Red onion (thinly sliced)
- Olive oil (for cooking the chicken)
- Salt and pepper
- Fresh parsley (for garnish)
For the blue cheese dressing:
- Mayonnaise
- Blue cheese (crumbled)
- Sour cream
- Lemon juice
- Apple cider vinegar
- Garlic powder
- Salt and pepper
You’ll find the full list of ingredient measurements below.
Directions
Step 1: Cook the Chicken
Heat a tablespoon of olive oil in a skillet over medium-high heat. Season the chicken breasts with salt and pepper on both sides. Cook the chicken for 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
Step 2: Prepare the Blue Cheese Dressing
In a small bowl, whisk together mayonnaise, crumbled blue cheese, sour cream, lemon juice, apple cider vinegar, garlic powder, salt, and pepper. Adjust the seasoning to taste and set aside.
Step 3: Assemble the Salad
In a large bowl or serving platter, arrange the chopped romaine lettuce as the base. Top it with slices of grilled chicken, avocado, crumbled bacon, sliced hard-boiled eggs, cherry tomatoes, and red onion. Sprinkle with crumbled blue cheese.
Step 4: Drizzle with Dressing
Drizzle the blue cheese dressing over the salad or serve it on the side for dipping. Garnish with fresh parsley for a pop of color.
Step 5: Serve and Enjoy
Serve this Keto Chicken Cobb Salad immediately, and enjoy the bold flavors and satisfying textures in every bite!
Expert Tips and Tricks
- Grilled Chicken Alternative: For added flavor, grill the chicken instead of pan-frying it. The smoky flavor will elevate the salad even more.
- Blue Cheese Lovers: If you love blue cheese, feel free to add extra crumbles on top of the salad for an even stronger flavor.
- Make It Dairy-Free: Use dairy-free blue cheese and a non-dairy sour cream alternative to make this salad fully dairy-free.
Recipe Variations
- Swap the Bacon: If you prefer, you can use turkey bacon for a leaner option or omit it for a vegetarian version.
- Add More Veggies: Try adding cucumbers, bell peppers, or olives for more crunch and flavor.
- Make It Spicy: Toss in a few slices of jalapeño for a spicy kick, or add some hot sauce to the dressing.
Serving Suggestions
This Keto Chicken Cobb Salad pairs perfectly with:
- A side of keto-friendly garlic bread or avocado toast.
- A refreshing cucumber and dill salad for a light, crunchy side.
- A glass of unsweetened iced tea or sparkling water for a refreshing drink.
FAQs
1. Can I make the dressing ahead of time?
Yes, you can make the blue cheese dressing a day or two ahead of time and store it in the fridge for up to 3 days.
2. Can I use grilled chicken instead of pan-fried?
Absolutely! Grilled chicken adds a smoky flavor that complements the salad beautifully.
3. How do I store leftovers?
Store the leftover salad and dressing separately in airtight containers in the fridge. The salad will keep for up to 2 days, but the dressing can last for up to 3 days.
4. Can I use a different dressing?
Yes, feel free to swap the blue cheese dressing with ranch or Caesar dressing for a different flavor profile while keeping it keto-friendly.
Conclusion
This Keto Chicken Cobb Salad with Blue Cheese Dressing is a fresh, flavorful, and satisfying meal that’s perfect for anyone following a keto diet—or anyone looking to enjoy a delicious, low-carb dish. With the creamy blue cheese dressing, crispy bacon, and tender grilled chicken, this salad is sure to become a new favorite in your recipe rotation!
Print
Keto Chicken Cobb Salad with Blue Cheese Dressing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad, Main Course
- Method: Grilling, Mixing
- Cuisine: Keto, American
Description
This Keto Chicken Cobb Salad with Blue Cheese Dressing is a low-carb, high-protein meal perfect for anyone following a ketogenic lifestyle. Packed with grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, and fresh veggies, this salad is satisfying, flavorful, and topped with a rich homemade blue cheese dressing. It’s the perfect way to enjoy a hearty, healthy, and delicious meal without the carbs!
Ingredients
For the Salad:
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens (e.g., spinach, arugula, romaine)
- 2 hard-boiled eggs, chopped
- 1 avocado, sliced
- 4 slices bacon, cooked and crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup blue cheese, crumbled
- Salt and pepper to taste
- 1 tbsp olive oil (for grilling chicken)
For the Blue Cheese Dressing:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup blue cheese, crumbled
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 small clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Season the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium-high heat.
- Cook the chicken for 6-7 minutes on each side, or until golden and cooked through (internal temperature should reach 165°F/74°C). Let the chicken rest for 5 minutes before slicing it into thin strips.
- Make the Blue Cheese Dressing:
- In a small bowl, whisk together the mayonnaise, sour cream, crumbled blue cheese, lemon juice, Dijon mustard, garlic, salt, and pepper. Adjust seasoning to taste.
- Assemble the Salad:
- In a large bowl, combine the mixed salad greens, hard-boiled eggs, avocado slices, bacon, cherry tomatoes, and red onion.
- Top with sliced chicken and crumbled blue cheese.
- Serve:
- Drizzle with the homemade blue cheese dressing and toss gently to combine. Serve immediately.
Notes
- You can swap the chicken breasts for grilled chicken thighs for a juicier option.
- If you prefer a different dressing, ranch or a simple olive oil and vinegar dressing also works great with this salad.
- Make this salad ahead of time by prepping all the ingredients and storing them separately. Add the dressing right before serving.
Nutrition
- Serving Size: 1 portion
- Calories: 530
- Sugar: 4g
- Sodium: 950mg
- Fat: 40g
- Saturated Fat: 9g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 225mg