Kale Caesar Pasta Salad
A Fresh & Flavorful Twist on Classic Caesar Salad
This Kale Caesar Pasta Salad is the perfect fusion of crisp, hearty kale, tender pasta, and a creamy, garlicky Caesar dressing. It’s a refreshing yet satisfying dish that works beautifully as a side or a main course. Whether you’re meal-prepping for the week or bringing a dish to a potluck, this pasta salad is a guaranteed crowd-pleaser!
Why You’ll Love This Recipe?
- A balanced meal – Packed with fiber, protein, and flavor.
- Great for meal prep – Holds up well in the fridge without getting soggy.
- A twist on a classic – Combines the best of Caesar salad and pasta salad.
Ingredient Notes
- Pasta – Use short pasta like rotini, fusilli, or bowtie for the best texture.
- Kale – Lacinato (dinosaur) or curly kale work great; massage it to soften.
- Parmesan Cheese – Freshly grated for the best Caesar flavor.
- Caesar Dressing – Homemade or high-quality store-bought.
- Lemon Juice – Brightens up the dressing and balances richness.
- Garlic & Dijon Mustard – Key for the bold, tangy Caesar taste.
- Anchovy Paste (Optional) – Adds classic umami depth.
- Croutons – For crunch! Use homemade or store-bought.
Step-by-Step Instructions
1. Cook the Pasta
- Boil salted water and cook pasta until al dente.
- Drain and rinse under cold water to stop cooking.
2. Prep the Kale
- Remove tough stems and chop the kale into bite-sized pieces.
- Massage with a drizzle of olive oil until softened.
3. Make the Dressing
- Whisk together Caesar dressing ingredients: lemon juice, garlic, Dijon, Parmesan, and anchovy paste (if using).
- Slowly drizzle in olive oil until smooth and creamy.
4. Assemble the Salad
- Toss the pasta, kale, and dressing until well coated.
- Add grated Parmesan and mix gently.
- Top with croutons just before serving.
Expert Tips for the Best Caesar Pasta Salad
- Massage the kale – This makes it tender and less bitter.
- Use fresh Parmesan – Pre-grated cheese won’t melt into the dressing as well.
- Chill before serving – Letting it sit for 20-30 minutes enhances the flavors.
Serving Suggestions
- Serve alongside grilled chicken or shrimp for extra protein.
- Pair with a light soup like tomato bisque.
- Enjoy as a standalone meal for a fresh and satisfying lunch.
Storage and Reheating Tips
Storing Leftovers
- Store in an airtight container in the fridge for up to 3 days.
- Keep croutons separate to maintain crunch.
Reheating Instructions
- No need to reheat—this salad is best enjoyed cold!
- If it seems dry, toss with a little extra dressing before serving.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! Just add the croutons right before serving to keep them crisp.
What’s the best pasta to use?
Short, sturdy pasta like rotini, fusilli, or penne works best.
Can I add protein?
Absolutely! Grilled chicken, shrimp, or chickpeas are great additions.
Final Thoughts
This Kale Caesar Pasta Salad is a fun, flavorful take on a classic dish. Perfect for potlucks, picnics, or an easy weeknight meal—give it a try and let me know how you enjoy it!
PrintKale Caesar Pasta Salad
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4–6 servings 1x
- Category: Salad, Pasta
- Method: No-Cook
- Cuisine: American, Italian-Inspired
- Diet: Vegetarian
Description
This Kale Caesar Pasta Salad combines the best of Caesar salad and pasta salad into one delicious, hearty dish. Featuring tender pasta, massaged kale, fresh Parmesan, and a creamy Caesar dressing, it’s a refreshing yet satisfying meal perfect for meal prep, potlucks, or an easy weeknight dinner. Serve it as a standalone meal or a side dish, and enjoy the bold, garlicky flavors in every bite!
Ingredients
For the Pasta Salad:
- 12 oz short pasta (rotini, fusilli, or bowtie)
- 4 cups kale, stems removed and chopped
- 1/2 cup freshly grated Parmesan cheese
- 1 cup croutons, homemade or store-bought
For the Caesar Dressing:
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon anchovy paste (optional, for classic Caesar flavor)
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1/4 cup mayonnaise or Greek yogurt (for creaminess)
Instructions
1. Cook the Pasta
-
Bring a large pot of salted water to a boil.
-
Cook pasta until al dente according to package instructions.
-
Drain and rinse under cold water to stop the cooking process.
2. Prep the Kale
-
Remove the tough stems and chop the kale into bite-sized pieces.
-
Drizzle with a little olive oil and massage for 1-2 minutes until softened.
3. Make the Dressing
-
In a bowl, whisk together lemon juice, garlic, Dijon, Parmesan, anchovy paste, salt, and black pepper.
-
Slowly drizzle in the olive oil, whisking until smooth and creamy.
-
Stir in the mayonnaise (or Greek yogurt) for extra creaminess.
4. Assemble the Salad
-
In a large bowl, toss together pasta, kale, and dressing until well coated.
-
Add grated Parmesan and mix gently.
-
Top with croutons just before serving.
Notes
- Massage the kale – This makes it tender and less bitter.
- Use fresh Parmesan – Pre-grated cheese won’t melt into the dressing as well.
- Chill before serving – Letting it sit for 20-30 minutes enhances the flavors.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g