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Italian Chopped Brussels Sprouts Salad

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4-6 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Italian Chopped Brussels Sprouts Salad is a flavorful and vibrant dish that combines crispy brussels sprouts with savory salami, chickpeas, and a variety of Mediterranean ingredients, all tossed in a zesty homemade Italian dressing.


Ingredients

Units Scale

For the Italian dressing:

  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 12 teaspoons sugar or honey
  • 1 clove garlic, finely minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • Freshly ground black pepper

For the salad:

  • 1 pound brussels sprouts
  • 1 (15 ounce) can chickpeas
  • 46 oz thinly sliced Genoa salami
  • 1 1/2 cups cherry or grape tomatoes
  • 1/2 cup pitted sliced kalamata or sliced black olives
  • 1/4 cup sliced pepperoncinis
  • 1/2 small red onion
  • 1/2 cup cubed provolone cheese
  • 1/4 cup shaved or shredded parmesan

Instructions

  1. Prepare the Italian dressing: In a small bowl, whisk together olive oil, red wine vinegar, sugar or honey, garlic, dijon mustard, italian seasoning, salt, and pepper until well combined.
  2. Prepare the salad ingredients: Thinly slice the brussels sprouts, and combine them in a large bowl with chickpeas, salami, tomatoes, olives, pepperoncinis, red onion, provolone cheese, and parmesan.
  3. Toss the salad: Pour the Italian dressing over the salad ingredients and toss until everything is evenly coated.
  4. Serve: Garnish with additional parmesan if desired and serve chilled.

Notes

  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • Feel free to customize the salad by adding or substituting ingredients like artichoke hearts, sun-dried tomatoes, or roasted red peppers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 700 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 25 mg