Italian Chopped Brussels Sprouts Salad

Looking for a delicious and easy salad recipe? This Italian Chopped Brussels Sprouts Salad is the perfect choice! Packed with flavor and nutrients, this salad is great for any occasion, from a quick weekday lunch to a weekend BBQ.

Why You’ll Love This Recipe:

1. Bursting with flavor from the Italian dressing and a variety of toppings.
2. Quick and easy to make, perfect for meal prep or a last-minute side dish.
3. Versatile recipe that can be customized with your favorite ingredients.

Ingredient Notes:

For the Italian dressing:

• Olive oil: Adds richness and flavor to the dressing.
• Red wine vinegar: Provides acidity and balances the flavors.
• Sugar or honey: Adds sweetness to the dressing.
• Garlic: Adds a savory kick to the dressing.
• Dijon mustard: Helps emulsify the dressing.
• Italian seasoning: Infuses the dressing with classic Italian flavors.
• Salt and pepper: Seasonings to enhance the overall taste.

For the salad:

• Brussels sprouts: Adds a crunchy texture and mild flavor.
• Chickpeas: Adds protein and fiber to the salad.
• Genoa salami: Adds a savory and salty kick.
• Cherry tomatoes: Adds sweetness and freshness.
• Kalamata olives: Adds a briny and tangy flavor.
• Pepperoncinis: Adds a spicy and tangy kick.
• Red onion: Adds a sharp flavor and crunch.
• Provolone cheese: Adds creaminess and richness.
• Parmesan cheese: Adds a salty and nutty flavor.

Step-by-Step Instructions:

1. In a small bowl, whisk together olive oil, red wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt, and pepper to make the dressing.
2. In a large bowl, combine chopped brussels sprouts, chickpeas, salami, tomatoes, olives, pepperoncinis, red onion, provolone cheese, and parmesan.
3. Pour the dressing over the salad and toss to combine.
4. Serve the salad immediately or refrigerate for later.

Helpful Tips:

• Massage the brussels sprouts with a bit of olive oil before chopping to soften them.
• Add grilled chicken or shrimp for extra protein.
• Swap out ingredients based on your preferences, such as using feta instead of provolone.

Expert Tips for the Best Results:

1. Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.
2. Use a mandoline slicer for thin and even slices of the red onion.

Serving Suggestions:

Serve this Italian Chopped Brussels Sprouts Salad with grilled chicken or fish for a complete meal. Pair it with a glass of crisp white wine or a refreshing lemonade.

Storage and Reheating Tips:

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the crunchiness of the brussels sprouts, add fresh dressing before serving.

Frequently Asked Questions:

1. Can I make this salad ahead of time? Yes, you can prep the ingredients and dressing ahead of time and assemble the salad when ready to serve.
2. Can I use a different type of cheese? Feel free to swap out the provolone for your favorite cheese, such as mozzarella or cheddar.
3. Can I make this salad vegan? Simply omit the salami and cheese or use vegan alternatives.
4. How long does the dressing last? The dressing can be stored in the refrigerator for up to a week.

Conclusion:

This Italian Chopped Brussels Sprouts Salad is a versatile and flavorful dish that is sure to become a favorite in your recipe rotation. Try it out and let us know how you enjoyed it!

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