Description
These In and Out Burger Lettuce Wraps are a low-carb, gluten-free twist on the famous fast-food burger. With caramelized onions, juicy beef patties, cheese, and a secret sauce, they are a delicious and healthier alternative.
Ingredients
Units
Scale
Caramelized Onions:
- 2 yellow onions
- 1 tbsp avocado or olive oil
- Sea salt to taste
Burgers:
- 1 pound ground beef – shaped into 4 patties about 3/4″ thick
- 4 slices cheddar cheese – omit for dairy free and Paleo
- 8 leaves green leaf lettuce or 2 small heads iceberg if preferred
- 2 tomatoes – sliced, 10 ounces
- 4 dill pickles – thinly sliced
- 2 tsp yellow mustard
Secret Sauce:
- 1/4 cup mayonnaise
- 2 tbsp ketchup – sugar free
- 1 tbsp pickle relish or minced dill pickle for sugar free
- 1/2 tsp white wine vinegar
- Optional: maple syrup or coconut aminos to taste
Instructions
- Caramelize Onions: Sauté onions in oil over low heat until brown and caramelized. Season with salt.
- Cook Burgers: Grill or cook beef patties to desired doneness, adding cheese slices to melt.
- Assemble Wraps: Place lettuce leaves on a plate, add beef patty, tomatoes, pickles, and mustard.
- Prepare Secret Sauce: Mix mayo, ketchup, relish, vinegar, and optional sweetener.
- Serve: Drizzle sauce over burgers and enjoy!
Notes
- Omit cheese for a dairy-free or Paleo version.
- Adjust sauce sweetness to taste with maple syrup or coconut aminos.
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 400 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg