CHICKEN

• 1 pound chicken thighs, boneless & skinless
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon lemon pepper
• 1/4 teaspoon black pepper

SWEET POTATOES

• 1 pound sweet potatoes
• 2 tablespoons avocado oil
• sprinkle of salt, to taste
• sprinkle of black pepper, to taste
• 1 to 2 tablespoons cornstarch

QUINOA

• 1 tablespoon unsalted butter
• 1/2 tablespoon minced garlic
• 1 cup quinoa
• 2 cups chicken broth
• 1/2 teaspoon salt

COLESLAW

• 3 cups red cabbage
• 1 cup shredded carrots
• 1/2 cup mayonnaise
• 1 tablespoon yellow mustard
• 1/2 teaspoon salt, to taste
• 2 tablespoons apple cider vinegar
• 1/4 teaspoon black pepper
• 1 tablespoon white sugar or honey

HOT HONEY MUSTARD DRESSING

• 1/4 cup honey
• 1/3 cup avocado oil or olive oil
• 1/4 cup yellow or Dijon mustard
• 3 tablespoons apple cider vinegar
• 1 teaspoon red pepper flakes
• 1/2 teaspoon salt

ONIONS

• 1/2 large yellow onion, thinly sliced
• 1/2 cup buttermilk
• 1/2 cup all-purpose flour
• sprinkle of salt, to taste
• vegetable oil, for frying