Description
A quick and flavorful stir-fry featuring succulent shrimp, savory sausage, and tender broccoli tossed in a sweet and tangy honey garlic sauce. Perfect for busy weeknights or meal prepping a delicious, protein-packed dish.
Ingredients
Units
Scale
- 1 pound large shrimp, peeled and deveined
- 1/2 pound smoked sausage, sliced into rounds
- 2 cups broccoli florets
- 3 tablespoons olive oil, divided
- 1/4 cup honey
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper, to taste
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage slices and cook until browned, about 2-3 minutes per side. Remove and set aside.
- In the same skillet, add another tablespoon of olive oil and cook the shrimp until pink and cooked through, about 2 minutes per side. Remove and set aside with the sausage.
- Add the remaining tablespoon of olive oil to the skillet and sauté broccoli florets until tender-crisp, about 4-5 minutes.
- In a small bowl, whisk together honey, garlic, soy sauce, sesame oil, and crushed red pepper flakes (if using). Pour the sauce over the broccoli and stir well.
- Return the shrimp and sausage to the skillet and toss everything to coat evenly in the sauce. Cook for 2-3 minutes until heated through.
- Serve immediately with rice or noodles, if desired.
Notes
- For a low-carb option, serve over cauliflower rice or enjoy as is.
- Add bell peppers or snap peas for extra veggies.
- Use turkey or chicken sausage as a leaner alternative.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 10g
- Sodium: 890mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 170mg