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Honey Garlic Chicken Breasts

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  • Author: Lily Carter
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 to 8 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-American Fusion
  • Diet: Gluten Free

Description

Juicy chicken breasts seared to perfection and smothered in a rich honey garlic sauce that comes together in minutes. This dish is a weeknight dinner lifesaver, offering a perfect balance of sweet and savory flavors


Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • Salt and black pepper, to taste
  • 2 tablespoons unsalted butter (divided)
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 2 tablespoons soy sauce (preferably low-sodium)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare the Chicken:

    • Pat the chicken breasts dry with paper towels. If they are particularly thick, slice them in half horizontally to ensure even cooking.

    • Season both sides of the chicken with salt and black pepper.

  2. Sear the Chicken:

    • In a large skillet, melt 1 tablespoon of butter over medium-high heat.

    • Add the seasoned chicken breasts to the skillet. Sear for 4-5 minutes on each side, or until they develop a golden-brown crust and are nearly cooked through.

    • Once seared, remove the chicken from the skillet and set aside.

  3. Prepare the Honey Garlic Sauce:

    • In the same skillet, add the remaining 1 tablespoon of butter and melt over medium heat.

    • Add the minced garlic and sauté for about 30 seconds, until fragrant.

    • Stir in the honey, soy sauce, apple cider vinegar, and red pepper flakes (if using).

    • Allow the sauce to simmer for 1-2 minutes, or until it slightly thickens.

  4. Combine Chicken and Sauce:

    • Return the seared chicken breasts to the skillet, turning them to coat evenly with the sauce.

    • Continue to cook for an additional 2-3 minutes, spooning the sauce over the chicken, until the chicken is cooked through and the sauce has caramelized.

  5. Serve:

    • Remove the skillet from heat.

    • Let the chicken rest for a minute, then slice if desired.

    • Drizzle any remaining sauce over the chicken before serving.


Notes

  • For an extra depth of flavor, consider adding a teaspoon of grated ginger to the sauce.
  • If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water and stir it into the sauce during simmering.
  • This dish pairs excellently with steamed rice, quinoa, or roasted vegetables.

Nutrition

  • Serving Size: Approximately 1/2 chicken breast with sauce
  • Calories: 160
  • Sugar: 18g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 95mg