Description
Juicy chicken breasts seared to perfection and smothered in a rich honey garlic sauce that comes together in minutes. This dish is a weeknight dinner lifesaver, offering a perfect balance of sweet and savory flavors
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 2 tablespoons unsalted butter (divided)
- 4 cloves garlic, minced
- 1/4 cup honey
- 2 tablespoons soy sauce (preferably low-sodium)
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon red pepper flakes (optional)
Instructions
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Prepare the Chicken:
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Pat the chicken breasts dry with paper towels. If they are particularly thick, slice them in half horizontally to ensure even cooking.
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Season both sides of the chicken with salt and black pepper.
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Sear the Chicken:
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In a large skillet, melt 1 tablespoon of butter over medium-high heat.
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Add the seasoned chicken breasts to the skillet. Sear for 4-5 minutes on each side, or until they develop a golden-brown crust and are nearly cooked through.
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Once seared, remove the chicken from the skillet and set aside.
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Prepare the Honey Garlic Sauce:
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In the same skillet, add the remaining 1 tablespoon of butter and melt over medium heat.
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Add the minced garlic and sauté for about 30 seconds, until fragrant.
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Stir in the honey, soy sauce, apple cider vinegar, and red pepper flakes (if using).
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Allow the sauce to simmer for 1-2 minutes, or until it slightly thickens.
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Combine Chicken and Sauce:
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Return the seared chicken breasts to the skillet, turning them to coat evenly with the sauce.
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Continue to cook for an additional 2-3 minutes, spooning the sauce over the chicken, until the chicken is cooked through and the sauce has caramelized.
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Serve:
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Remove the skillet from heat.
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Let the chicken rest for a minute, then slice if desired.
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Drizzle any remaining sauce over the chicken before serving.
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Notes
- For an extra depth of flavor, consider adding a teaspoon of grated ginger to the sauce.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water and stir it into the sauce during simmering.
- This dish pairs excellently with steamed rice, quinoa, or roasted vegetables.
Nutrition
- Serving Size: Approximately 1/2 chicken breast with sauce
- Calories: 160
- Sugar: 18g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg