Description
These honey garlic chicken breasts are a delicious combination of sweet and savory flavors. The tender chicken is coated in a sticky honey garlic sauce that is sure to be a hit with the whole family.
Ingredients
Units
Scale
Base
- 1 pound boneless skinless chicken breasts
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons butter, divided
Sauce
- 6 cloves garlic, thinly sliced
- 1/4 cup soy sauce
- 1 tablespoon seasoned rice vinegar
- 1/3 cup honey
Seasonings & Garnish
- Kosher salt to taste
- Freshly cracked black pepper to taste
- Green onions, thinly sliced
Instructions
- Coat the chicken: Dredge the chicken breasts in flour seasoned with salt and pepper.
- Cook the chicken: Heat olive oil and 1 tablespoon of butter in a skillet. Cook chicken until golden brown on both sides.
- Make the sauce: In the same skillet, add garlic and cook until fragrant. Add soy sauce, rice vinegar, and honey.
- Finish the dish: Return chicken to the skillet, spoon sauce over it, and cook until chicken is cooked through. Garnish with green onions.
Notes
- You can adjust the sweetness by adding more or less honey.
- Feel free to add other vegetables like bell peppers or broccoli for added nutrition.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg