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High Protein Pepperoni Pizza Rolls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 148 reviews
  • Author: Lily
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American-Italian
  • Diet: Low Fat

Description

These High Protein Pepperoni Pizza Rolls combine lean ground beef, flavorful pepperoni, and a spicy tomato sauce wrapped in large tortillas and topped with melted mozzarella cheese. Perfectly crispy and packed with protein, these rolls make a delicious, handheld meal great for lunch, dinner, or game day snacks. With the option to bake or air fry, they are easy to prepare and sure to satisfy pizza cravings with a healthier twist.

Ingredients

Scale

Meat and Sauce

  • 14 oz crushed tomatoes (such as Cento San Marzano)
  • 0.5 oz fresh flat-leaf parsley, chopped
  • 2 tsp dried oregano, crushed
  • 2.2 lb lean ground beef (95% lean)
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tbsp tomato paste
  • 2 tsp smoked paprika
  • 5.2 oz pepperoni, coarsely chopped
  • Salt and ground black pepper to taste
  • Spray oil

Wrap and Cheese

  • 6 large wraps (about 10-inch diameter)
  • 7 oz shredded low-fat mozzarella cheese (e.g., Belgioioso)
  • Sauce of your choice (optional)

Instructions

  1. Mix Spices: In a small bowl, combine the onion powder, garlic powder, smoked paprika, and dried oregano; mix well to create the seasoning blend.
  2. Cook Beef: Heat a large pan over medium-high heat and spray it with oil. Add the lean ground beef and season with salt and black pepper. Cook for about 5 minutes, stirring occasionally, until the beef is no longer pink.
  3. Add Pepperoni and Spices: Stir in the coarsely chopped pepperoni and the prepared spice mixture into the browned beef. Cook for an additional 2 minutes until the pepperoni is lightly golden and flavors meld.
  4. Prepare Sauce: Add the crushed tomatoes, tomato paste, and chopped parsley to the beef mixture. Simmer together for 2 to 3 minutes until the sauce thickens slightly.
  5. Assemble Wraps: Lay the wraps flat on a clean surface. Evenly divide the beef and tomato filling among them. Sprinkle shredded mozzarella cheese over the filling on each wrap and add any desired sauce for extra flavor.
  6. Roll Wraps: Roll each wrap tightly into a burrito shape, ensuring the fillings stay inside.
  7. Prepare for Cooking: Place the wraps seam-side down on a baking tray or in an air fryer basket. Lightly spray the tops with oil and optionally sprinkle with additional parsley for garnish.
  8. Cook Rolls: Toast in a preheated oven at 400°F (200°C) or air fryer at 350°F (180°C) for 8 to 10 minutes. Cook until the wraps are crispy and the cheese has melted.
  9. Serve: Remove the rolls from the oven or air fryer and let them cool for a few minutes before serving to ensure the fillings set and prevent burns.

Notes

  • Use 95% lean ground beef to keep the rolls healthier while maintaining high protein content.
  • The wraps can be cooked in either an air fryer or oven depending on your equipment and preference for crispiness.
  • Store any leftover pizza rolls wrapped tightly in foil in the refrigerator for up to 3 days.
  • Add hot sauce or your preferred condiments to customize the flavor to your liking.

Find it online: https://justworthi.com/high-protein-pepperoni-pizza-rolls-recipe/