Description
This High Protein Creamy Taco Soup is a flavorful, hearty meal packed with lean ground turkey, black beans, and a creamy blend of cheeses. Perfect for a comforting dinner, it combines savory taco spices with a rich, smooth texture, making it both satisfying and nourishing.
Ingredients
Scale
Protein and Meat
- 1 lb (450g) lean ground turkey or chicken
Vegetables and Beans
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can green chilies (optional)
- 1 (15 oz) can black beans, drained and rinsed
Liquids and Dairy
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
Seasonings and Oils
- 1 tablespoon olive oil
- 1 packet taco seasoning (or homemade taco seasoning)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook the Meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart as it cooks.
- Add Seasonings: Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to evenly coat the meat and develop the flavors.
- Add Vegetables and Broth: Pour in the diced tomatoes, green chilies if using, drained black beans, and chicken broth. Stir everything together well.
- Simmer and Add Cream Cheese: Bring the mixture to a gentle simmer, then add the cubed cream cheese. Stir continuously until the cream cheese melts completely and the soup is smooth and creamy.
- Add Cheddar Cheese: Stir in the shredded cheddar cheese until it melts fully into the soup, enhancing the creaminess and flavor.
- Adjust Seasoning: Taste the soup and adjust salt, pepper, or spices as needed for optimal flavor balance.
- Serve: Serve the soup hot, garnished with optional sour cream, chopped cilantro, and a squeeze of lime for an added fresh zing.
Notes
- For extra heat, add diced jalapeños or a dash of hot sauce while cooking.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze any remaining soup for up to 3 months for a convenient, protein-packed meal option.
