Description
This High Protein Creamy Beef Pasta Recipe is perfect for busy weeknights, combining tender beef, creamy Greek yogurt, and flavorful Italian seasoning for a satisfying meal.
Ingredients
Units
Scale
Main Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook Pasta: Boil penne pasta according to package instructions, then drain and set aside.
- Cook Beef: In a large skillet, brown ground beef with onion and garlic until cooked through.
- Add Ingredients: Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, and Italian seasoning. Simmer for a few minutes.
- Combine: Add cooked pasta to the skillet and mix well to combine. Season with salt and pepper.
- Serve: Garnish with fresh herbs and enjoy!
Notes
- You can add vegetables like bell peppers or spinach for extra nutrition.
- Feel free to use whole wheat pasta for added fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 60 mg