High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Looking for a delicious and easy dinner option for busy weeknights? This high-protein creamy beef pasta recipe is the perfect solution. Packed with flavorful ingredients and creamy Greek yogurt, this dish is sure to become a family favorite in no time.

Why You’ll Love This Recipe?

1. Great flavors: The combination of lean ground beef, diced tomatoes, and Italian seasoning creates a rich and savory taste that will have everyone coming back for seconds.
2. Quick prep time: With simple ingredients and easy steps, this recipe can be whipped up in no time, making it ideal for those hectic evenings.
3. Perfect for meal prep: This creamy beef pasta reheats well, making it a great option for meal prepping lunches or dinners for the week ahead.

Ingredient Notes:

• Penne pasta: Provides a sturdy base for the dish and holds the creamy sauce well.
• Lean ground beef: Adds protein and flavor to the pasta.
• Medium onion, chopped: Adds depth and sweetness to the dish.
• Garlic, minced: Enhances the overall flavor profile.
• Can of diced tomatoes (with juices): Adds acidity and freshness to the sauce.
• Low-sodium beef broth: Adds richness to the sauce without the excess salt.
• Plain Greek yogurt: Creates a creamy and tangy sauce.
• Grated Parmesan cheese: Adds a nutty and salty flavor.
• Italian seasoning: Infuses the dish with classic Italian flavors.
• Salt and pepper to taste: Season to your preference.
• Fresh basil or parsley for garnish: Adds a pop of freshness.
• Olive oil (for cooking)

Servings: This recipe serves about 4 hungry people.

Step-by-Step Instructions:

1. Cook penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
3. Add lean ground beef to the skillet and cook until browned. Drain any excess fat.
4. Stir in diced tomatoes, beef broth, and Italian seasoning. Simmer for a few minutes.
5. Reduce heat and stir in Greek yogurt and Parmesan cheese until creamy.
6. Add cooked pasta to the skillet and toss until well coated in the sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh basil or parsley.

Helpful Tips:

• For a lighter version, you can use ground turkey instead of beef.
• To make this dish gluten-free, substitute the penne pasta with a gluten-free alternative.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. For added depth of flavor, you can add a splash of red wine to the sauce.
2. To make the dish more indulgent, top with extra Parmesan cheese before serving.

Serving Suggestions:

This creamy beef pasta pairs well with a simple green salad and a glass of red wine. For a complete meal, serve with garlic bread on the side.

Storage and Reheating Tips:

To reheat, place the pasta in a skillet over low heat, adding a splash of broth or water to loosen the sauce. Stir occasionally until heated through.

Frequently Asked Questions:

1. Can I use ground chicken instead of beef? Yes, ground chicken is a great alternative.
2. Can I freeze this dish? While it can be frozen, the creamy texture may change slightly upon reheating.
3. What can I substitute for Greek yogurt? Sour cream or cream cheese can be used as alternatives.
4. How long will leftovers last in the fridge? Store leftovers in the refrigerator for up to 3 days.

Conclusion:

Easy to make, packed with flavor, and perfect for any occasion, this high-protein creamy beef pasta recipe is a winner in every way. Give it a try and let us know how it turns out! Enjoy!

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