This High-Protein Cookie Dough is a delicious, low-carb, and macro-friendly treat that satisfies your sweet tooth while keeping you on track with your nutrition goals. Packed with protein and healthy fats, it’s perfect for a post-workout snack or guilt-free indulgence. Ready in just 5 minutes, no baking required!
Personal Story & Background
I’ve always had a weakness for cookie dough, but traditional versions are loaded with sugar and unhealthy fats. After experimenting in the kitchen, I finally created this protein-packed version that tastes just as indulgent but fuels my body with the right nutrients. Now, it’s my go-to snack when I need a quick energy boost without the sugar crash. Whether you’re a fitness enthusiast or just looking for a healthier dessert, this recipe is a game-changer!
Ingredient Notes
- Protein powder – Adds a protein boost and helps create a dough-like texture. Vanilla or chocolate flavors work best.
- Almond flour – A low-carb, nutrient-rich alternative to regular flour.
- Nut butter (almond, peanut, or cashew) – Adds creaminess and healthy fats.
- Sugar-free sweetener (monk fruit, stevia, or erythritol) – Keeps the dough sweet without added sugar.
- Unsweetened almond milk – Helps bind the ingredients and adjust consistency.
- Chocolate chips (sugar-free or dark chocolate) – For that classic cookie dough taste.
- Vanilla extract & sea salt – Enhance flavor and balance sweetness.
Substitutions:
- Swap almond flour for oat flour if not low-carb.
- Use Greek yogurt instead of nut butter for a lighter option.
- Replace almond milk with coconut or dairy milk based on preference.
Step-by-Step Instructions
Step 1: Mix Dry Ingredients
- In a bowl, combine protein powder, almond flour, and sugar-free sweetener.
- Stir until evenly mixed.
Step 2: Add Wet Ingredients
- Add nut butter, vanilla extract, and a splash of almond milk.
- Stir well until a dough forms, adding more milk if needed for consistency.
Step 3: Fold in Chocolate Chips
- Gently mix in the chocolate chips.
- Adjust sweetness or salt to taste.
Step 4: Enjoy!
- Eat immediately or refrigerate for a firmer texture.
- Store leftovers in an airtight container.
Expert Tips for the Best Results
- Use a high-quality protein powder – This affects both flavor and texture.
- Adjust liquid gradually – Adding too much at once can make the dough too runny.
- Chill before serving – This enhances texture and flavor.
Serving Suggestions
- Enjoy as-is for a quick snack.
- Roll into bite-sized balls for easy portioning.
- Spread over rice cakes or toast for a fun twist.
Storage and Reheating Tips
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to a month and thaw before eating.
- Reheating: Not needed—enjoy cold or at room temperature.
Frequently Asked Questions
1. Can I bake this into cookies?
Yes! Add ½ tsp baking powder and bake at 350°F for 8-10 minutes.
2. What’s the best protein powder to use?
Whey, casein, or a plant-based blend all work well.
3. Can I make this nut-free?
Yes! Use sunflower seed butter and oat flour instead.
Conclusion
This High-Protein Cookie Dough is a tasty and healthy way to enjoy a classic treat without the guilt. Perfect for meal prep, post-workout snacking, or satisfying cravings anytime! Try it out and let me know how you customize yours!
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High-Protein Cookie Dough Recipe | Low-Carb & Macro-Friendly Protein Dessert
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2–3 servings (increased by 2 servings) 1x
- Category: Snack, Dessert
- Method: No-bake
- Cuisine: American
- Diet: Gluten Free
Description
This High-Protein Cookie Dough is a delicious, low-carb, and macro-friendly treat that satisfies your sweet tooth while keeping you on track with your nutrition goals. Packed with protein and healthy fats, it’s perfect for a post-workout snack or guilt-free indulgence. Ready in just 5 minutes, no baking required!
Ingredients
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1/2 cup almond flour
- 2 tablespoons sugar-free sweetener (monk fruit, stevia, or erythritol)
- 2 tablespoons nut butter (almond, peanut, or cashew)
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk (adjust as needed)
- 2 tablespoons chocolate chips (sugar-free or dark chocolate)
- Pinch of sea salt
Instructions
- Mix Dry Ingredients: In a bowl, combine protein powder, almond flour, and sugar-free sweetener. Stir until evenly mixed.
- Add Wet Ingredients: Add nut butter, vanilla extract, and a splash of almond milk. Stir well until a dough forms, adding more milk if needed for consistency.
- Fold in Chocolate Chips: Gently mix in the chocolate chips. Adjust sweetness or salt to taste.
- Enjoy!: Eat immediately or refrigerate for a firmer texture. Store leftovers in an airtight container.
Notes
- Use a high-quality protein powder: This affects both flavor and texture.
- Adjust liquid gradually: Adding too much at once can make the dough too runny.
- Chill before serving: This enhances texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150-180
- Sugar: 1g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg
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