High Protein Buffalo Chicken Dip
If you’re looking for a delicious and protein-packed dish to serve at your next gathering, look no further than this High Protein Buffalo Chicken Dip. This easy-to-make recipe is bursting with flavor and is sure to be a hit at any occasion!
Why You’ll Love This Recipe?
- Great flavors that combine the tangy buffalo sauce with creamy cheeses.
- Quick prep time makes it perfect for last-minute get-togethers.
- Ideal for meal prep to have a tasty snack on hand throughout the week.
Ingredient Notes:
- Canned chicken breast, packed in water & drained: Adds a protein boost to the dish.
- Plain Greek yogurt: Provides creaminess and a tangy flavor.
- Cottage cheese: Adds a creamy texture and extra protein.
- Sharp cheddar cheese, shredded: Adds a rich and cheesy flavor.
- Parmesan cheese, shredded: Adds a nutty and salty kick.
- Buffalo sauce: Adds a spicy and tangy flavor.
- Dry ranch seasoning packet: Adds a savory and herby taste.
Step-by-Step Instructions:
- In a mixing bowl, combine the drained chicken breast, Greek yogurt, cottage cheese, cheddar cheese, Parmesan cheese, buffalo sauce, and ranch seasoning.
- Mix until well combined.
- Transfer the mixture to a baking dish and bake at 350°F for 20-25 minutes, until bubbly and golden brown on top.
- Serve hot with your favorite dippers.
Helpful Tips:
- For a spicier dip, add extra buffalo sauce to taste.
- Swap out the canned chicken for rotisserie chicken for added flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Let the dip cool slightly before serving to allow the flavors to meld together.
- Serve with celery sticks, carrot sticks, or tortilla chips for a delicious pairing.
Serving Suggestions:
This High Protein Buffalo Chicken Dip pairs perfectly with crunchy celery sticks, crispy tortilla chips, or even as a topping for baked potatoes.
Storage and Reheating Tips:
To store leftovers, transfer the dip to an airtight container and refrigerate. To reheat, place in the oven at 350°F until warmed through.
Frequently Asked Questions:
- Can I make this dip ahead of time? Yes, you can prepare the dip up to a day in advance and bake it when ready to serve.
- Can I freeze this dip? It is not recommended to freeze this dip as the texture may change when thawed.
- Can I use a different type of cheese? Feel free to experiment with different cheeses to customize the flavor of the dip.
- Is this dip spicy? The level of spiciness can be adjusted by adding more or less buffalo sauce to suit your taste preferences.
Conclusion:
With its bold flavors and protein-packed ingredients, this High Protein Buffalo Chicken Dip is a crowd-pleaser that is perfect for any occasion. Give this recipe a try and share your feedback with us!
PrintHigh Protein Buffalo Chicken Dip
- Prep Time: 10 mins
- Cook Time: 20-25 mins
- Total Time: 30-35 mins
- Yield: 8–10 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This High Protein Buffalo Chicken Dip is a creamy and flavorful appetizer that is perfect for any gathering. Packed with protein from canned chicken, Greek yogurt, and cottage cheese, this dip is sure to be a hit with your guests.
Ingredients
Main Ingredients:
- 12.5 oz canned chicken breast, packed in water & drained
- 1 cup plain Greek yogurt
- 1/2 cup 4% cottage cheese
- 3 oz sharp cheddar cheese, shredded
- 1/4 cup Parmesan cheese, shredded
- 1/4 cup buffalo sauce
- 1 oz dry ranch seasoning packet
Instructions
- Preheat the oven to 350°F.
- Mix all the ingredients together in a bowl until well combined.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, or until bubbly and golden brown.
- Serve warm with your favorite dippers.
Notes
- You can adjust the amount of buffalo sauce to suit your spice preference.
- This dip can also be made in a slow cooker for easy serving at parties.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 40 mg