High Protein Buffalo Chicken Dip
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High Protein Buffalo Chicken Dip

If you’re looking for a delicious and protein-packed dish to serve at your next gathering, look no further than this High Protein Buffalo Chicken Dip. This easy-to-make recipe is bursting with flavor and is sure to be a hit at any occasion!

Why You’ll Love This Recipe?

  • Great flavors that combine the tangy buffalo sauce with creamy cheeses.
  • Quick prep time makes it perfect for last-minute get-togethers.
  • Ideal for meal prep to have a tasty snack on hand throughout the week.

Ingredient Notes:

  • Canned chicken breast, packed in water & drained: Adds a protein boost to the dish.
  • Plain Greek yogurt: Provides creaminess and a tangy flavor.
  • Cottage cheese: Adds a creamy texture and extra protein.
  • Sharp cheddar cheese, shredded: Adds a rich and cheesy flavor.
  • Parmesan cheese, shredded: Adds a nutty and salty kick.
  • Buffalo sauce: Adds a spicy and tangy flavor.
  • Dry ranch seasoning packet: Adds a savory and herby taste.

Step-by-Step Instructions:

  1. In a mixing bowl, combine the drained chicken breast, Greek yogurt, cottage cheese, cheddar cheese, Parmesan cheese, buffalo sauce, and ranch seasoning.
  2. Mix until well combined.
  3. Transfer the mixture to a baking dish and bake at 350°F for 20-25 minutes, until bubbly and golden brown on top.
  4. Serve hot with your favorite dippers.

Helpful Tips:

  • For a spicier dip, add extra buffalo sauce to taste.
  • Swap out the canned chicken for rotisserie chicken for added flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Let the dip cool slightly before serving to allow the flavors to meld together.
  2. Serve with celery sticks, carrot sticks, or tortilla chips for a delicious pairing.

Serving Suggestions:

This High Protein Buffalo Chicken Dip pairs perfectly with crunchy celery sticks, crispy tortilla chips, or even as a topping for baked potatoes.

High Protein Buffalo Chicken Dip

Storage and Reheating Tips:

To store leftovers, transfer the dip to an airtight container and refrigerate. To reheat, place in the oven at 350°F until warmed through.

Frequently Asked Questions:

  1. Can I make this dip ahead of time? Yes, you can prepare the dip up to a day in advance and bake it when ready to serve.
  2. Can I freeze this dip? It is not recommended to freeze this dip as the texture may change when thawed.
  3. Can I use a different type of cheese? Feel free to experiment with different cheeses to customize the flavor of the dip.
  4. Is this dip spicy? The level of spiciness can be adjusted by adding more or less buffalo sauce to suit your taste preferences.

Conclusion:

With its bold flavors and protein-packed ingredients, this High Protein Buffalo Chicken Dip is a crowd-pleaser that is perfect for any occasion. Give this recipe a try and share your feedback with us!

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High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 20-25 mins
  • Total Time: 30-35 mins
  • Yield: 810 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This High Protein Buffalo Chicken Dip is a creamy and flavorful appetizer that is perfect for any gathering. Packed with protein from canned chicken, Greek yogurt, and cottage cheese, this dip is sure to be a hit with your guests.


Ingredients

Units Scale

Main Ingredients:

  • 12.5 oz canned chicken breast, packed in water & drained
  • 1 cup plain Greek yogurt
  • 1/2 cup 4% cottage cheese
  • 3 oz sharp cheddar cheese, shredded
  • 1/4 cup Parmesan cheese, shredded
  • 1/4 cup buffalo sauce
  • 1 oz dry ranch seasoning packet

Instructions

  1. Preheat the oven to 350°F.
  2. Mix all the ingredients together in a bowl until well combined.
  3. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until bubbly and golden brown.
  4. Serve warm with your favorite dippers.

Notes

  • You can adjust the amount of buffalo sauce to suit your spice preference.
  • This dip can also be made in a slow cooker for easy serving at parties.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 15 g
  • Cholesterol: 40 mg

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