Description
Low-Carb Cabbage Roll Soup is a comforting, hearty, and low-carb twist on traditional cabbage rolls. Packed with ground beef, savory vegetables, and a rich tomato base, this soup has all the flavors of a classic cabbage roll without the carbs. It’s the perfect meal prep dish to enjoy throughout the week!
Ingredients
Units
Scale
- 1 lb (450g) ground beef (or turkey for a lighter option)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium head of cabbage, chopped
- 2 cups beef broth (or chicken broth for lighter flavor)
- 1 (14.5 oz) can diced tomatoes
- 1 (6 oz) can tomato paste
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar (optional, for a tangy kick)
Instructions
- Cook the ground beef: In a large pot, heat olive oil over medium heat. Add the ground beef and cook, breaking it up into crumbles, until browned. Remove excess fat if necessary.
- Sauté the vegetables: Add chopped onion and minced garlic to the pot, cooking until softened and fragrant, about 3-4 minutes.
- Add the cabbage: Stir in the chopped cabbage and cook for an additional 3-4 minutes, allowing it to wilt slightly.
- Simmer the soup: Pour in the beef broth, diced tomatoes, and tomato paste. Stir in the dried basil, oregano, salt, and black pepper. Bring the soup to a simmer, then cover and cook for 20-25 minutes, or until the cabbage is tender and the flavors are well combined.
- Finish and serve: If desired, stir in apple cider vinegar for a tangy twist. Taste and adjust seasonings as needed before serving.
Notes
- This soup is perfect for meal prep and can be stored in the fridge for up to 4 days.
- For a more filling version, you can add cauliflower rice to the soup for extra texture without adding many carbs.
- You can easily make this soup in a slow cooker by adding all ingredients and cooking on low for 6-8 hours.
- Freezes well for up to 3 months—just reheat when ready to serve!
Nutrition
- Serving Size: 1 serving (approximately 1/6 of the recipe)
- Calories: 250 kcal
- Sugar: 7g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg