Healthy Mushroom Stuffed Chicken Breast
Looking for a delicious and healthy recipe to impress your guests or satisfy your family? This Healthy Mushroom Stuffed Chicken Breast is the perfect choice! With a juicy chicken breast stuffed with savory mushrooms, spinach, and gooey cheese, this dish is easy to make and sure to impress.
Why You’ll Love This Recipe?
- Great flavors: The combination of mushrooms, spinach, and cheese creates a flavorful and satisfying dish.
- Quick prep time: With simple ingredients and easy steps, you can have this meal on the table in no time.
- Perfect for meal prep: Make a batch of these stuffed chicken breasts ahead of time for a quick and healthy meal any day of the week.
Ingredient Notes:
- Chicken breasts: Skinless and boneless chicken breasts are the base of this dish.
- Salt and black pepper: Seasonings to enhance the flavor of the chicken.
- Unsalted butter: Used for cooking the mushrooms and spinach.
- Mushrooms: Sliced and cooked with garlic and thyme for a delicious filling.
- Garlic: Adds a savory flavor to the dish.
- Thyme leaves: A fragrant herb that pairs well with mushrooms.
- Fresh baby spinach: Adds a pop of color and nutrients to the stuffing.
- Mozzarella cheese: Melts beautifully inside the chicken.
- Olive oil: Used for cooking and flavoring the dish.
Step-by-Step Instructions:
- Preheat the oven to 375°F.
- Season the chicken breasts with salt and pepper.
- In a skillet, melt butter and sauté mushrooms, garlic, and thyme until softened.
- Add spinach to the skillet and cook until wilted.
- Place a slice of mozzarella cheese on each chicken breast.
- Spoon the mushroom and spinach mixture on top of the cheese.
- Roll up the chicken breasts and secure with toothpicks.
- Heat olive oil in a skillet and brown the chicken on all sides.
- Transfer the chicken to a baking dish and bake for 25-30 minutes.
- Serve hot and enjoy!
Helpful Tips:
- Use toothpicks to secure the chicken rolls for easier cooking.
- Feel free to swap out the mozzarella cheese for your favorite melty cheese.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Pound the chicken breasts to an even thickness for even cooking.
- Use a meat thermometer to ensure the chicken is cooked through to a safe temperature.
Serving Suggestions:
Serve the Mushroom Stuffed Chicken Breast with a side of roasted vegetables, a fresh salad, or a side of quinoa for a complete meal. Pair with a glass of white wine or a light beer for a delicious dining experience.
Storage and Reheating Tips:
To store leftovers, wrap the chicken in foil or place in an airtight container in the refrigerator. To reheat, place in the oven at 350°F until heated through.
Frequently Asked Questions:
- Can I use a different type of cheese for this recipe?
Yes, feel free to use any cheese that melts well and complements the flavors of the dish. - Can I freeze the stuffed chicken breasts before cooking?
It is not recommended to freeze the stuffed chicken breasts before cooking as the texture may change when thawed. - How do I know when the chicken is cooked through?
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. - Can I make this recipe ahead of time?
You can prepare the stuffed chicken breasts ahead of time and refrigerate until ready to cook.
Conclusion:
This Healthy Mushroom Stuffed Chicken Breast is a flavorful and satisfying dish that is perfect for any occasion. With simple ingredients and easy steps, you can enjoy a delicious and healthy meal in no time. Give this recipe a try and share your feedback with us!
PrintHealthy Mushroom Stuffed Chicken Breast
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 2 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Various
- Diet: Gluten Free
Description
This Healthy Mushroom Stuffed Chicken Breast recipe features tender chicken breasts filled with a savory mixture of mushrooms, garlic, spinach, and melted cheese for a delicious and nutritious meal.
Ingredients
Ingredients:
- 2 chicken breasts (220g or 7oz each, skinless and boneless)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter (30g)
- 7 oz mushrooms, sliced about 1/8″ thick (approximately 2 full cups, 200g)
- 2 cloves garlic, finely minced
- 1/2 teaspoon thyme leaves
- 2 cups fresh baby spinach
- 3 oz mozzarella cheese, sliced (or any cheese that melts well, 80g)
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Season Chicken: Season the chicken breasts with salt and pepper.
- Prepare Filling: In a skillet, melt butter and sauté mushrooms, garlic, and thyme until mushrooms are golden. Add spinach and cook until wilted.
- Stuff Chicken: Cut a pocket into each chicken breast and stuff with mushroom mixture and cheese.
- Cook Chicken: Heat olive oil in a skillet, sear chicken on both sides, then transfer to the oven and bake until cooked through.
- Serve: Slice and serve hot.
Notes
- Feel free to customize the filling with your favorite ingredients like sun-dried tomatoes or herbs.
- Make sure to seal the chicken pockets well to prevent the filling from leaking out during cooking.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 120 mg