Healthy Mushroom Stuffed Chicken Breast
|

Healthy Mushroom Stuffed Chicken Breast

Looking for a delicious and healthy recipe to impress your guests or satisfy your family? This Healthy Mushroom Stuffed Chicken Breast is the perfect choice! With a juicy chicken breast stuffed with savory mushrooms, spinach, and gooey cheese, this dish is easy to make and sure to impress.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of mushrooms, spinach, and cheese creates a flavorful and satisfying dish.
  2. Quick prep time: With simple ingredients and easy steps, you can have this meal on the table in no time.
  3. Perfect for meal prep: Make a batch of these stuffed chicken breasts ahead of time for a quick and healthy meal any day of the week.

Ingredient Notes:

  • Chicken breasts: Skinless and boneless chicken breasts are the base of this dish.
  • Salt and black pepper: Seasonings to enhance the flavor of the chicken.
  • Unsalted butter: Used for cooking the mushrooms and spinach.
  • Mushrooms: Sliced and cooked with garlic and thyme for a delicious filling.
  • Garlic: Adds a savory flavor to the dish.
  • Thyme leaves: A fragrant herb that pairs well with mushrooms.
  • Fresh baby spinach: Adds a pop of color and nutrients to the stuffing.
  • Mozzarella cheese: Melts beautifully inside the chicken.
  • Olive oil: Used for cooking and flavoring the dish.

Step-by-Step Instructions:

  1. Preheat the oven to 375°F.
  2. Season the chicken breasts with salt and pepper.
  3. In a skillet, melt butter and sauté mushrooms, garlic, and thyme until softened.
  4. Add spinach to the skillet and cook until wilted.
  5. Place a slice of mozzarella cheese on each chicken breast.
  6. Spoon the mushroom and spinach mixture on top of the cheese.
  7. Roll up the chicken breasts and secure with toothpicks.
  8. Heat olive oil in a skillet and brown the chicken on all sides.
  9. Transfer the chicken to a baking dish and bake for 25-30 minutes.
  10. Serve hot and enjoy!

Helpful Tips:

  • Use toothpicks to secure the chicken rolls for easier cooking.
  • Feel free to swap out the mozzarella cheese for your favorite melty cheese.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Pound the chicken breasts to an even thickness for even cooking.
  2. Use a meat thermometer to ensure the chicken is cooked through to a safe temperature.

Serving Suggestions:

Serve the Mushroom Stuffed Chicken Breast with a side of roasted vegetables, a fresh salad, or a side of quinoa for a complete meal. Pair with a glass of white wine or a light beer for a delicious dining experience.

Healthy Mushroom Stuffed Chicken Breast

Storage and Reheating Tips:

To store leftovers, wrap the chicken in foil or place in an airtight container in the refrigerator. To reheat, place in the oven at 350°F until heated through.

Frequently Asked Questions:

  1. Can I use a different type of cheese for this recipe?
    Yes, feel free to use any cheese that melts well and complements the flavors of the dish.
  2. Can I freeze the stuffed chicken breasts before cooking?
    It is not recommended to freeze the stuffed chicken breasts before cooking as the texture may change when thawed.
  3. How do I know when the chicken is cooked through?
    Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
  4. Can I make this recipe ahead of time?
    You can prepare the stuffed chicken breasts ahead of time and refrigerate until ready to cook.

Conclusion:

This Healthy Mushroom Stuffed Chicken Breast is a flavorful and satisfying dish that is perfect for any occasion. With simple ingredients and easy steps, you can enjoy a delicious and healthy meal in no time. Give this recipe a try and share your feedback with us!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Mushroom Stuffed Chicken Breast

Healthy Mushroom Stuffed Chicken Breast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 2 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Various
  • Diet: Gluten Free

Description

This Healthy Mushroom Stuffed Chicken Breast recipe features tender chicken breasts filled with a savory mixture of mushrooms, garlic, spinach, and melted cheese for a delicious and nutritious meal.


Ingredients

Units Scale

Ingredients:

  • 2 chicken breasts (220g or 7oz each, skinless and boneless)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsalted butter (30g)
  • 7 oz mushrooms, sliced about 1/8″ thick (approximately 2 full cups, 200g)
  • 2 cloves garlic, finely minced
  • 1/2 teaspoon thyme leaves
  • 2 cups fresh baby spinach
  • 3 oz mozzarella cheese, sliced (or any cheese that melts well, 80g)
  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C).
  2. Season Chicken: Season the chicken breasts with salt and pepper.
  3. Prepare Filling: In a skillet, melt butter and sauté mushrooms, garlic, and thyme until mushrooms are golden. Add spinach and cook until wilted.
  4. Stuff Chicken: Cut a pocket into each chicken breast and stuff with mushroom mixture and cheese.
  5. Cook Chicken: Heat olive oil in a skillet, sear chicken on both sides, then transfer to the oven and bake until cooked through.
  6. Serve: Slice and serve hot.

Notes

  • Feel free to customize the filling with your favorite ingredients like sun-dried tomatoes or herbs.
  • Make sure to seal the chicken pockets well to prevent the filling from leaking out during cooking.

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 40 g
  • Cholesterol: 120 mg

Similar Posts