Description
These Healthy Homemade Mango Fruit Roll-Ups are a delicious and nutritious snack option. Made with only diced ripe mango, they are a perfect treat for all ages.
Ingredients
-
Main Ingredient:
- 4 cups diced ripe mango (from about 3 large mangoes)
Instructions
- Prepare the Mango: Peel and dice the ripe mangoes.
- Blend: Blend the diced mango until smooth.
- Dehydrate: Spread the mango puree onto a lined baking sheet and dehydrate until it forms a fruit leather consistency.
- Roll: Roll up the fruit leather and cut into individual roll-ups.
Notes
- You can add a squeeze of lemon juice to the mango puree for a tangy flavor.
Nutrition
- Serving Size: 1 roll-up
- Calories: Approx. 60 kcal
- Sugar: Approx. 12 g
- Sodium: Approx. 0 mg
- Fat: Approx. 0 g
- Saturated Fat: Approx. 0 g
- Unsaturated Fat: Approx. 0 g
- Trans Fat: 0 g
- Carbohydrates: Approx. 15 g
- Fiber: Approx. 2 g
- Protein: Approx. 1 g
- Cholesterol: 0 mg