Healthy Gummies
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Healthy Gummies

Looking for a delicious and healthier snack option? These homemade healthy gummies are the perfect treat for any occasion. They are not only easy to make but also bursting with fruity flavors that everyone will love.

Why You’ll Love This Recipe?

  1. Great flavors: These gummies are made with a variety of fruit juices like apple, orange, cranberry, and grape, giving them a refreshing and natural taste.
  2. Quick prep time: With just a few simple ingredients, you can whip up a batch of these gummies in no time.
  3. Perfect for meal prep: Make a big batch of these gummies and store them in the fridge for a quick and easy snack throughout the week.

Ingredient Notes:

  • Fruit juice: I like to use apple, orange, cranberry, and grape juice for a variety of flavors.
  • Honey: Adds natural sweetness to the gummies.
  • Stevia or granulated sugar: Optional for extra sweetness.
  • Unflavored gelatin: Helps the gummies set and gives them their chewy texture.

Step-by-Step Instructions based on Healthy Gummies Recipe:

  1. In a saucepan, heat the fruit juice and honey until warm.
  2. Add in the stevia or sugar if using, and sprinkle the gelatin over the mixture. Whisk until the gelatin is fully dissolved.
  3. Pour the mixture into molds and refrigerate until set.
  4. Pop out the gummies from the molds and enjoy!

Helpful Tips:

  • For a firmer texture, increase the amount of gelatin used.
  • Store the gummies in an airtight container in the fridge for up to a week.
  • Swap out the fruit juices for your favorite flavors to customize the gummies.

Expert Tips for the Best Results:

  1. Use silicone molds for easy removal of the gummies.
  2. Experiment with different combinations of fruit juices for unique flavor profiles.

Serving Suggestions:

These healthy gummies are perfect on their own as a snack or dessert. Pair them with a glass of sparkling water for a refreshing treat.

Healthy Gummies

Storage and Reheating Tips:

Store the gummies in the fridge in an airtight container to maintain their freshness. To reheat, simply let them come to room temperature before enjoying.

Frequently Asked Questions:

  1. Can I use fresh fruit instead of fruit juice?
  • Fresh fruit can alter the texture of the gummies, so it’s best to stick with fruit juice.
  1. How can I make these gummies vegan?
  • Swap out the honey for agave syrup and use a plant-based gelatin substitute.
  1. Can I freeze these gummies?
  • Freezing may change the texture of the gummies, so it’s best to store them in the fridge.
  1. Are these gummies kid-friendly?
  • Absolutely! Kids will love these fruity and chewy treats.

Conclusion:

These healthy gummies are a fun and tasty snack that you can feel good about enjoying. Try making them at home and share your feedback with us!

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Healthy Gummies

Healthy Gummies

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 2 hrs 15 mins
  • Yield: Approximately 20 gummies 1x
  • Category: Desserts
  • Method: Stovetop
  • Cuisine: N/A
  • Diet: Vegetarian

Description

These Healthy Gummies are a delicious and guilt-free treat made with fruit juice, honey, stevia, and gelatin. They are a fun way to satisfy your sweet cravings while still being nutritious.


Ingredients

Units Scale

  • Healthy Gummies Recipe

  • 1/3 cup fruit juice (apple, orange, cranberry, grape juice) – 80g
  • 2 Tbsp honey – 42g
  • 2 tsp (1 packet) stevia or granulated sugar (optional) – 4g
  • 2 1/2 tsp (1 envelope) unflavored gelatin – 7g

Instructions

  1. Mix Ingredients: Combine fruit juice, honey, and stevia in a saucepan. Sprinkle gelatin over the mixture and let it sit for a few minutes.
  2. Heat Mixture: Heat the mixture over low heat, stirring constantly until the gelatin dissolves completely.
  3. Pour and Set: Pour the mixture into silicone molds or a shallow dish. Refrigerate for at least 2 hours or until set.
  4. Enjoy: Pop out the gummies from the molds or cut into squares if using a dish. Store in an airtight container in the fridge.

Notes

  • You can use any combination of fruit juices for different flavors.
  • Adjust the sweetness level by adding more or less honey or stevia.
  • Experiment with adding chopped fruits or nuts for extra texture.

Nutrition

  • Serving Size: 1 gummy
  • Calories: 20 kcal
  • Sugar: 3 g
  • Sodium: 5 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 1 g
  • Cholesterol: 0 mg

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