A quick and wholesome meal, these Healthy Grilled Chicken Ranch Wraps are perfect for busy days. Packed with tender chicken, fresh veggies, and a creamy ranch dressing, they’re a satisfying way to enjoy a healthy lunch or dinner.
Why You’ll Love This Recipe?
These wraps are not just delicious; they’re also incredibly versatile. You can customize them with your favorite veggies, swap in gluten-free tortillas, or even use a low-fat ranch dressing for a lighter option. They’re portable, making them perfect for on-the-go meals or meal prepping.
Ingredients
Here’s a peek at some of the ingredients that make these wraps so tasty. You’ll find the full list of ingredients below in the recipe card.
- Grilled chicken breast, seasoned to perfection.
- Whole wheat or low-carb tortillas for a wholesome base.
- Crisp lettuce, juicy tomatoes, and shredded carrots for a burst of freshness.
- Creamy ranch dressing to tie all the flavors together.
Directions
- Prepare the chicken: Season chicken breasts with salt, pepper, and garlic powder. Grill until fully cooked and slice into thin strips.
- Assemble the wrap: Lay a tortilla flat, spread a thin layer of ranch dressing, and top with lettuce, tomatoes, shredded carrots, and grilled chicken strips.
- Roll it up: Fold in the sides of the tortilla, then roll it tightly into a wrap.
- Serve: Slice in half and enjoy immediately or wrap in foil for later.
Expert Tips and Tricks
- Use pre-grilled chicken or rotisserie chicken to save time.
- Warm the tortillas slightly to make them easier to roll.
- For extra flavor, add a sprinkle of shredded cheese or a few slices of avocado.
- Keep wraps secure by using toothpicks if packing them for lunch.
Recipe Variations and Possible Substitutions
- Vegetarian option: Replace chicken with grilled tofu or roasted chickpeas.
- Add spice: Include sliced jalapeños or a dash of hot sauce for a kick.
- Lighter version: Use a low-fat or Greek yogurt-based ranch dressing.
- Different protein: Swap chicken for grilled shrimp, turkey, or lean beef strips.
Serving and Pairing Suggestions
Pair these wraps with a side of fresh fruit, a light salad, or baked veggie chips. For drinks, try a refreshing iced tea or sparkling water with lemon.
Storage and Reheating Tips
- Storage: Wrap tightly in foil or plastic wrap and store in the fridge for up to 2 days.
- Reheating: While they’re best enjoyed fresh, you can reheat them briefly in a skillet or microwave to warm the chicken.
FAQs
1. Can I make these wraps ahead of time?
Yes! Just keep the dressing separate until you’re ready to eat to prevent the tortilla from getting soggy.
2. Can I use other types of tortillas?
Absolutely! Gluten-free, spinach, or tomato-based tortillas work just as well.
3. How can I make these wraps keto-friendly?
Use a low-carb tortilla and a sugar-free ranch dressing.
4. Can I freeze these wraps?
It’s best to enjoy them fresh, but you can freeze them without the veggies. Add fresh vegetables after thawing.
Conclusion
Healthy Grilled Chicken Ranch Wraps are a delicious and practical solution for quick meals. Whether you’re meal prepping for the week or whipping up a quick dinner, these wraps deliver on flavor, nutrition, and convenience. Give them a try, and they might just become your new favorite go-to meal!
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Healthy Grilled Chicken Ranch Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Grilling, Assembling
- Cuisine: American
Description
These Healthy Grilled Chicken Ranch Wraps are the perfect mix of hearty, fresh, and flavorful. Juicy grilled chicken, crisp vegetables, and creamy ranch dressing are wrapped in a soft tortilla for a quick and satisfying meal. Ideal for lunches, dinners, or meal prepping, these wraps are both delicious and nutritious!
Ingredients
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat tortillas (8-inch)
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup low-fat ranch dressing
- Optional: 1 avocado, sliced
Instructions
- Prep the Chicken:
- Preheat your grill or grill pan to medium-high heat.
- Brush the chicken breasts with olive oil and season both sides with garlic powder, smoked paprika, salt, and black pepper.
- Grill the Chicken:
- Place the chicken breasts on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill, let it rest for 5 minutes, then slice it into thin strips.
- Assemble the Wraps:
- Lay a tortilla flat on a clean surface.
- Spread 1 tablespoon of ranch dressing over the center.
- Layer with chopped romaine, cherry tomatoes, shredded carrots, cheddar cheese, red onion, and avocado slices (if using).
- Add a few slices of grilled chicken.
- Wrap It Up:
- Fold the sides of the tortilla inward, then roll it tightly from the bottom up.
- Serve or Store:
- Serve immediately, or wrap tightly in foil or parchment paper for a meal on the go.
Notes
- To make this recipe gluten-free, use gluten-free tortillas.
- For a lower-calorie option, use a low-calorie ranch dressing or Greek yogurt-based dressing.
- Add your favorite veggies like cucumber or bell peppers for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg