This Healthy Garlic Chicken Zoodles Stir Fry is a light, flavorful dish packed with tender chicken, fresh zucchini noodles, and a savory garlic sauce. It’s the perfect low-carb alternative to traditional stir fry, making it a great option for a quick and healthy meal.

Why You’ll Love This Recipe?

This stir fry is fresh, flavorful, and packed with protein while keeping things light with zucchini noodles. It’s easy to make in under 30 minutes and is a great way to enjoy a healthy, satisfying meal without feeling weighed down. Plus, the garlic-infused sauce adds an irresistible depth of flavor!

Ingredients

Here’s a quick look at what you’ll need:

For the Chicken & Vegetables:
skinless chicken breast
olive oil or sesame oil
zucchini
bell pepper
snap peas or broccoli florets
cloves garlic
salt
black pepper
red pepper flakes
For the Stir Fry Sauce:
low-sodium soy sauce
honey
rice vinegar
sesame oil
cornstarch
grated ginger
For Serving:
sesame seeds
chopped green onions
Lime wedges

You’ll find the full list of ingredients and exact measurements below!

Cooking the Chicken

Heat olive oil in a large pan over medium heat. Add the sliced chicken and cook until golden brown and fully cooked through. Remove from the pan and set aside.

Making the Garlic Sauce

In the same pan, add sesame oil, garlic, and ginger. Sauté until fragrant, then stir in soy sauce and red pepper flakes if using.

Stir Frying the Zoodles

Add the zucchini noodles to the pan and toss gently in the garlic sauce. Cook for 2-3 minutes until just tender but still slightly crisp.

Combining Everything

Return the cooked chicken to the pan and toss with the zoodles until everything is well coated in the sauce. Cook for another minute to warm through.

Serving and Garnishing

Plate the stir fry and sprinkle with chopped green onions and sesame seeds. Serve immediately for the best texture.

Expert Tips and Tricks

Don’t overcook the zoodles—they should be tender but not mushy.
Marinate the chicken in a little soy sauce and garlic for extra flavor.
Use a spiralizer to make fresh zucchini noodles for the best texture.

Recipe Variations and Possible Substitutions

Swap chicken for shrimp or tofu for a different protein.
Add mushrooms, bell peppers, or carrots for extra veggies.
Use tamari or coconut aminos for a gluten-free option.

Storage and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over medium heat to avoid soggy zoodles.

FAQs

Can I make this ahead of time? It’s best enjoyed fresh, but you can prep the chicken and sauce in advance.

How do I keep zoodles from getting watery? Pat them dry with a paper towel before cooking and avoid overcooking.

Can I use frozen zoodles? Yes, but thaw and drain them well before cooking.

What’s the best way to add more flavor? A splash of rice vinegar or a squeeze of lime juice adds brightness.

Conclusion

Healthy Garlic Chicken Zoodles Stir Fry is an easy, nutritious meal that’s bursting with flavor. Perfect for a quick dinner or meal prep, this dish is a great way to enjoy a low-carb, high-protein meal without sacrificing taste!