Indulge in the guilt-free pleasure of healthy cookies with our No Sugar, No Flour recipe. These wholesome treats are perfect for anyone looking to satisfy their sweet tooth without compromising on health. In this SEO article, we’ll explore the simple steps to creating these delicious cookies packed with nutritious ingredients and bursting with flavor.


  • 3 mashed bananas ripe
  • 1/3 cup apple sauce
  • 2 cups oats
  • 1/4 cup almond milk
  • 1/4 cup raisins or nuts
  • 1 cup good dark chocolate chunks Lilys brand is my fave
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • Preheat oven to 350 degrees.


  1. Mix all ingredients together and
  2. bake for 15-20 minutes.

Serving Tips:

  1. Presentation: Arrange the healthy cookies on a serving platter or plate in an appealing manner. Consider garnishing with a sprinkle of cinnamon, a drizzle of honey or maple syrup, or a dusting of powdered sugar substitute for added visual appeal.
  2. Pairing Suggestions: Serve the cookies with a variety of beverages such as almond milk, coconut water, herbal tea, or a refreshing fruit-infused water for a well-rounded snack or dessert experience.
  3. Customization: Offer a selection of toppings or add-ons such as sliced almonds, shredded coconut, chia seeds, or dried fruit to allow guests to personalize their cookies according to their taste preferences.
  4. Accompaniments: Pair the healthy cookies with complementary snacks such as fresh fruit slices, Greek yogurt, or a small serving of cheese for a balanced snack or light meal.
  5. Portion Control: Consider using portion control tools such as cookie scoops or small serving plates to help guests monitor their intake and prevent overindulgence.

Storage Tips:

  1. Room Temperature: Store the healthy cookies in an airtight container at room temperature for up to 3-5 days. Line the container with parchment paper or wax paper to prevent the cookies from sticking together.
  2. Refrigeration: If you prefer a firmer texture or want to extend the shelf life of the cookies, refrigerate them in an airtight container for up to 1-2 weeks. Allow them to come to room temperature before serving for optimal flavor and texture.
  3. Freezing: To prolong the shelf life of the cookies, freeze them in an airtight container or resealable freezer bag for up to 2-3 months. Place parchment paper between the layers of cookies to prevent them from sticking together. Thaw the cookies in the refrigerator overnight or at room temperature before serving.
  4. Single-Serving Portions: Consider portioning the cookies into single-serving portions and storing them in individual containers or resealable bags for convenient grab-and-go snacks.
  5. Quality Check: Before serving or consuming stored cookies, check for any signs of spoilage such as mold growth, off odors, or changes in texture. Discard any cookies that appear to be spoiled or have been stored for an extended period.


  1. Are these healthy cookies suitable for people with dietary restrictions? Yes, our healthy cookies are free from refined sugar and flour, making them suitable for many dietary restrictions, including gluten-free, grain-free, and refined sugar-free diets. However, individuals with nut allergies should be cautious as some recipes may contain nut-based ingredients like almond flour or peanut butter.
  2. Can I substitute ingredients in the recipe to accommodate my dietary preferences? Absolutely! Our healthy cookie recipe is highly adaptable. You can easily substitute ingredients to accommodate various dietary preferences or restrictions. For example, you can use gluten-free oats or flour alternatives like coconut flour or cassava flour. Additionally, you can replace honey or maple syrup with alternative sweeteners like agave nectar or stevia.
  3. How many calories are in each healthy cookie? The calorie content of each healthy cookie will vary depending on the specific ingredients and portion size. Generally, healthy cookies made with wholesome ingredients like almond flour, oats, and natural sweeteners will be lower in calories compared to traditional cookies made with refined flour and sugar. To determine the exact calorie count, you can calculate the nutritional information based on the ingredients used in your recipe.
  4. Can I enjoy these healthy cookies as part of a weight loss plan? Yes, our healthy cookies can be incorporated into a balanced diet, including a weight loss plan, when consumed in moderation. These cookies are made with nutritious ingredients and are lower in refined sugars and carbohydrates compared to traditional cookies, making them a healthier alternative for satisfying sweet cravings. However, portion control is key, and it’s important to be mindful of overall calorie intake.
  5. How long will these healthy cookies stay fresh? The shelf life of our healthy cookies will depend on how they are stored. When stored in an airtight container at room temperature, they can stay fresh for 3-5 days. If refrigerated, they can last for up to 1-2 weeks. For longer-term storage, you can freeze the cookies for up to 2-3 months. Be sure to check for any signs of spoilage before consuming stored cookies.


In conclusion, Healthy Cookies – No Sugar, No Flour are a delicious and nutritious alternative to traditional cookies. Packed with wholesome ingredients and free from refined sugars and flours, these treats offer a guilt-free indulgence that satisfies cravings while supporting overall health. So why wait? Gather your ingredients and bake up a batch of these wholesome cookies today for a nourishing and delicious treat that you can feel good about enjoying.