Description
These healthy banana pancakes are a delicious and nutritious breakfast option. Made with ripe bananas, eggs, and oats, they are easy to whip up and can be customized with your favorite mix-ins like vanilla extract, cinnamon, berries, nuts, or chocolate chips.
Ingredients
Units
Scale
Main Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 cup oats
Optional Mix-ins:
- Vanilla extract
- Cinnamon
- Berries
- Nuts
- Chocolate chips
Instructions
- Mash the bananas: In a bowl, mash the ripe bananas until smooth.
- Add eggs and oats: Mix in the eggs and oats until well combined.
- Cook the pancakes: Heat a non-stick skillet over medium heat and pour the pancake batter onto the skillet. Cook until bubbles form, then flip and cook the other side until golden brown.
- Serve: Serve the pancakes warm with your favorite toppings.
Notes
- You can add a dash of cinnamon or vanilla extract for extra flavor.
- Feel free to mix in berries, nuts, or chocolate chips for added texture and taste.
- These pancakes can also be made gluten-free by using certified gluten-free oats.
Nutrition
- Serving Size: 1 pancake
- Calories: 150 kcal
- Sugar: 7 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 80 mg