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Healthy Avocado Chicken Salad

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: American

Description

This Healthy Avocado Chicken Salad is a delicious and nutritious dish that combines tender chicken with creamy avocado, Greek yogurt, and a variety of fresh vegetables and herbs. The flavors are bright and refreshing, making it a perfect light meal or side dish.


Ingredients

Units Scale

Main Ingredients:

  • 2 cups cooked chicken breast, shredded
  • 1 ripe avocado, mashed
  • 1/4 cup Greek yogurt
  • 1 tablespoon fresh lime juice

Seasonings and Vegetables:

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion, finely diced
  • 1/4 cup celery, chopped
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare the Chicken: Cook and shred the chicken breast.
  2. Mix the Ingredients: In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, seasonings, vegetables, herbs, and olive oil. Toss gently to combine.
  3. Chill and Serve: Refrigerate the salad for at least 30 minutes before serving. Garnish with additional herbs or red pepper flakes, if desired.

Notes

  • This salad can be served on its own, as a sandwich filling, or over a bed of greens for a complete meal.
  • Feel free to customize the salad by adding other vegetables or herbs of your choice.

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 50 mg