Description
This Hawaiian Chicken Sheet Pan recipe combines the sweet and savory flavors of pineapple, bell pepper, and red onion with tender diced chicken, all seasoned with a delicious blend of soy sauce, garlic powder, and paprika. It’s a simple yet flavorful dish that’s perfect for a quick and easy weeknight meal.
Ingredients
Units
Scale
Main Ingredients:
-
- 2 lbs chicken breast, diced
- 1 large bell pepper, chopped
- 1 medium red onion, chopped
- 2 cups pineapple chunks, drained
Seasoning:
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Prepare Ingredients: In a large bowl, combine diced chicken, bell pepper, red onion, and pineapple chunks.
- Season: Drizzle with soy sauce and olive oil, then sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Arrange on Sheet Pan: Spread the chicken and vegetable mixture on a sheet pan in a single layer.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Remove from the oven and serve hot. Enjoy your Hawaiian Chicken Sheet Pan!
Notes
- You can customize this recipe by adding other vegetables like zucchini, cherry tomatoes, or broccoli.
- For a spicier kick, add some red pepper flakes or a drizzle of sriracha sauce before baking.
Nutrition
- Serving Size: 1 plate
- Calories: 300 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg