Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple
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Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple

Looking for a delicious and hassle-free dinner idea? Look no further than this Hawaiian Chicken Sheet Pan recipe! Packed with sweet pineapple, savory chicken, and a flavorful marinade, this dish is not only mouthwatering but also incredibly easy to make. Whether you’re cooking for your family or hosting a casual get-together, this recipe is sure to impress.

Why You’ll Love This Recipe?

  1. Great Flavors: The combination of juicy chicken, tangy pineapple, and aromatic spices creates a burst of flavors in every bite.
  2. Quick Prep Time: With minimal chopping and simple steps, this dish can be ready to serve in no time.
  3. Perfect for Meal Prep: Make a big batch and enjoy easy, ready-to-eat meals throughout the week.

Ingredient Notes:

  • Chicken Breast: Adds protein and a hearty texture to the dish. You can also use chicken thighs for a juicier option.
  • Bell Pepper: Adds crunch and a pop of color. Feel free to use any color bell pepper you prefer.
  • Red Onion: Provides a sweet and tangy flavor. White or yellow onions can be substituted.
  • Pineapple Chunks: Adds a tropical sweetness to the dish. Fresh pineapple is recommended, but canned pineapple can also be used.
  • Soy Sauce: Adds umami and saltiness to the marinade.
  • Olive Oil: Helps coat the ingredients and adds richness.
  • Garlic Powder: Adds a savory kick without the need for fresh garlic.
  • Paprika: Adds a hint of smokiness and color to the dish.
  • Salt and Pepper: To season and enhance the flavors.

Step-by-Step Instructions:

  1. Preheat the oven and prepare a baking sheet with parchment paper.
  2. In a bowl, mix together the soy sauce, olive oil, garlic powder, paprika, salt, and pepper.
  3. Add the diced chicken, bell pepper, red onion, and pineapple to the bowl and toss to coat.
  4. Spread the mixture evenly on the baking sheet and bake until the chicken is cooked through.

Helpful Tips:

  • Marinate the chicken for a few hours or overnight for maximum flavor.
  • Serve the Hawaiian Chicken Sheet Pan over rice or quinoa for a complete meal.
  • For a spicier kick, add a pinch of red pepper flakes to the marinade.

Expert Tips for the Best Results:

  1. For a caramelized finish, broil the dish for a few minutes at the end of cooking.
  2. Use fresh pineapple for a burst of sweetness and acidity in every bite.

Serving Suggestions:

Pair this dish with steamed rice, a side salad, or grilled vegetables for a balanced meal. Serve with a tropical drink like a piña colada for a complete Hawaiian experience.

Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through, adding a splash of water to prevent dryness.

Frequently Asked Questions:

  1. Can I use frozen pineapple instead of fresh? Yes, just make sure to thaw and drain the pineapple before using.
  2. How can I make this dish vegetarian? Substitute tofu or tempeh for the chicken for a meat-free option.
  3. Can I add other vegetables to the sheet pan? Feel free to customize the dish with your favorite vegetables like zucchini, mushrooms, or cherry tomatoes.
  4. Can I make this dish ahead of time? Yes, you can prepare the marinade and chop the ingredients ahead of time for a quick assembly when ready to cook.

Conclusion:

With its irresistible blend of sweet, savory, and simple flavors, this Hawaiian Chicken Sheet Pan recipe is a must-try for any occasion. Give it a go and let us know how you enjoy it!

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Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple

Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simple

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 25-30 mins
  • Total Time: 35-40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Hawaiian
  • Diet: Gluten Free

Description

This Hawaiian Chicken Sheet Pan recipe combines the sweet and savory flavors of pineapple, bell pepper, and red onion with tender diced chicken, all seasoned with a delicious blend of soy sauce, garlic powder, and paprika. It’s a simple yet flavorful dish that’s perfect for a quick and easy weeknight meal.


Ingredients

Units Scale

Main Ingredients:

    • 2 lbs chicken breast, diced
    • 1 large bell pepper, chopped
    • 1 medium red onion, chopped
    • 2 cups pineapple chunks, drained

Seasoning:

  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper, to taste

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C).
  2. Prepare Ingredients: In a large bowl, combine diced chicken, bell pepper, red onion, and pineapple chunks.
  3. Season: Drizzle with soy sauce and olive oil, then sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
  4. Arrange on Sheet Pan: Spread the chicken and vegetable mixture on a sheet pan in a single layer.
  5. Bake: Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Serve: Remove from the oven and serve hot. Enjoy your Hawaiian Chicken Sheet Pan!

Notes

  • You can customize this recipe by adding other vegetables like zucchini, cherry tomatoes, or broccoli.
  • For a spicier kick, add some red pepper flakes or a drizzle of sriracha sauce before baking.

Nutrition

  • Serving Size: 1 plate
  • Calories: 300 kcal
  • Sugar: 10 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 70 mg

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