Description
Indulge in a quick, healthy, and delicious meal with this Ground Turkey Sweet Potato Skillet. This one-pan dish combines lean ground turkey with tender sweet potatoes, black beans, and a blend of southwestern spices, creating a flavorful and nutritious dinner option. Perfect for busy weeknights, this recipe is both satisfying and easy to prepare.
Ingredients
Units
Scale
For the Skillet:
- 2 pounds ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 1/2 cup black beans, drained and rinsed
- 2 teaspoons minced garlic
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 lime, juiced (divided)
- 1 tablespoon avocado oil (divided)
- 1 1/2 teaspoons kosher salt (divided)
- 1 teaspoon black pepper (divided)
- 1/4 cup cilantro, chopped (optional)
Instructions
-
Roast the Sweet Potatoes:
- Preheat your oven or air fryer to 425°F (218°C).
- In a large bowl, combine 1/2 tablespoon avocado oil, juice from half the lime, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Add the diced sweet potatoes to the bowl and toss to coat evenly.
- Spread the sweet potatoes on a lined baking sheet (if using the oven) or place them in the air fryer basket.
- Roast for 20-25 minutes until tender and slightly browned.
-
Cook the Turkey Mixture:
- While the sweet potatoes are roasting, heat the remaining 1/2 tablespoon avocado oil in a large skillet over medium heat.
- Add the chopped onion and cook for about 3 minutes until translucent.
- Add the ground turkey to the skillet and cook until no longer pink.
- Stir in the minced garlic, chili powder, cumin, smoked paprika, oregano, remaining salt, and black pepper. Cook for an additional 2 minutes to allow the spices to meld.
- Mix in the black beans and cook until heated through.
-
Combine and Serve:
- Once the sweet potatoes are done roasting, add them to the skillet with the turkey mixture. Stir to combine all ingredients thoroughly.
- Squeeze the remaining half of the lime over the skillet and stir.
- Garnish with chopped cilantro if desired and serve warm.
Notes
- For a spicier kick, add a pinch of red pepper flakes or a diced jalapeño when cooking the onions.
- This dish pairs well with a side of quinoa, rice, or a fresh green salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.
Nutrition
- Serving Size: 1 cup
- Calories: 281
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg