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Ground Turkey Sweet Potato Skillet – Quick, Healthy, and Delicious

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  • Author: Lily Carter
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Southwestern
  • Diet: Gluten Free

Description

Indulge in a quick, healthy, and delicious meal with this Ground Turkey Sweet Potato Skillet. This one-pan dish combines lean ground turkey with tender sweet potatoes, black beans, and a blend of southwestern spices, creating a flavorful and nutritious dinner option. Perfect for busy weeknights, this recipe is both satisfying and easy to prepare.


Ingredients

Units Scale

For the Skillet:

  • 2 pounds ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 1/2 cup black beans, drained and rinsed
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 lime, juiced (divided)
  • 1 tablespoon avocado oil (divided)
  • 1 1/2 teaspoons kosher salt (divided)
  • 1 teaspoon black pepper (divided)
  • 1/4 cup cilantro, chopped (optional)

Instructions

  1. Roast the Sweet Potatoes:

    1. Preheat your oven or air fryer to 425°F (218°C).
    2. In a large bowl, combine 1/2 tablespoon avocado oil, juice from half the lime, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
    3. Add the diced sweet potatoes to the bowl and toss to coat evenly.
    4. Spread the sweet potatoes on a lined baking sheet (if using the oven) or place them in the air fryer basket.
    5. Roast for 20-25 minutes until tender and slightly browned.
  2. Cook the Turkey Mixture:

    1. While the sweet potatoes are roasting, heat the remaining 1/2 tablespoon avocado oil in a large skillet over medium heat.
    2. Add the chopped onion and cook for about 3 minutes until translucent.
    3. Add the ground turkey to the skillet and cook until no longer pink.
    4. Stir in the minced garlic, chili powder, cumin, smoked paprika, oregano, remaining salt, and black pepper. Cook for an additional 2 minutes to allow the spices to meld.
    5. Mix in the black beans and cook until heated through.
  3. Combine and Serve:

    1. Once the sweet potatoes are done roasting, add them to the skillet with the turkey mixture. Stir to combine all ingredients thoroughly.
    2. Squeeze the remaining half of the lime over the skillet and stir.
    3. Garnish with chopped cilantro if desired and serve warm.

Notes

  • For a spicier kick, add a pinch of red pepper flakes or a diced jalapeño when cooking the onions.
  • This dish pairs well with a side of quinoa, rice, or a fresh green salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Nutrition

  • Serving Size: 1 cup
  • Calories: 281
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 27g
  • Cholesterol: 85mg