Description
This Ground Turkey and Zucchini Skillet is a flavorful and easy one-pan meal that’s perfect for a quick dinner. The combination of ground turkey, zucchini, and spices makes for a healthy and satisfying dish.
Ingredients
Units
Scale
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Main Ingredients:
- 1 pound ground turkey
- 2 medium zucchinis
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Other Ingredients:
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil: In a skillet, heat olive oil over medium heat.
- Cook aromatics: Add onion and garlic, cook until softened.
- Add turkey: Add ground turkey, cook until browned.
- Add zucchini and spices: Mix in zucchini, oregano, salt, pepper, and red pepper flakes.
- Add broth: Pour in chicken broth, simmer until zucchini is tender.
- Finish with cheese: Sprinkle Parmesan cheese on top, serve hot.
Notes
- You can add more vegetables like bell peppers or mushrooms for extra flavor.
- Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
Nutrition
- Serving Size: 1 plate
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 60 mg