Ground Beef and Rice Skillet
Looking for a delicious and easy meal that’s perfect for any occasion? This Ground Beef and Rice Skillet recipe is a must-try! Packed with flavorful ingredients and simple to make, this dish is sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors: The combination of ground beef, rice, and spices creates a mouthwatering dish.
- Quick prep time: With just a few simple steps, you can have this meal on the table in no time.
- Perfect for meal prep: This recipe is great for making ahead and enjoying throughout the week.
Ingredient Notes:
- Ground beef: Adds protein and richness to the dish.
- Onion, red bell pepper, garlic: These aromatics provide flavor and depth.
- Long grain white rice: The base of the dish, providing texture and substance.
- Tomato paste, diced tomatoes, beef broth: Create a flavorful sauce for the skillet.
- Diced green chiles, Worcestershire sauce: Add a hint of heat and tanginess.
- Shredded cheese, green onion or cilantro: Garnish to finish off the dish.
Step-by-Step Instructions:
- In a large skillet, cook ground beef until browned. Add onion, bell pepper, and garlic, cooking until softened.
- Stir in rice, salt, cumin, and tomato paste, cooking for a few minutes.
- Add diced tomatoes, beef broth, green chiles, and Worcestershire sauce. Bring to a simmer, then cover and cook until rice is tender.
- Sprinkle with cheese and green onion or cilantro before serving.
Helpful Tips:
- For a spicier kick, add diced jalapenos or red pepper flakes.
- Swap out the ground beef for ground turkey or chicken for a lighter version.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use a heavy-bottomed skillet to prevent burning and ensure even cooking.
- Let the skillet sit covered off the heat for a few minutes before serving to allow the flavors to meld.
Serving Suggestions:
Serve this Ground Beef and Rice Skillet with a side of avocado salad and a refreshing glass of iced tea for a complete meal.
Storage and Reheating Tips:
To reheat, add a splash of water to the skillet and heat over low until warmed through. This dish can also be frozen for up to 3 months.
Frequently Asked Questions:
- Can I use brown rice instead of white rice? Yes, but adjust the cooking time and liquid accordingly.
- Is this recipe gluten-free? Yes, just be sure to use gluten-free Worcestershire sauce.
- Can I make this vegetarian? Swap out the ground beef for plant-based crumbles.
- How can I make this dish more kid-friendly? Add some corn or peas for extra veggies and appeal.
Conclusion:
Don’t hesitate to try this Ground Beef and Rice Skillet recipe – it’s a flavorful and satisfying meal that’s perfect for any occasion. Share your feedback and enjoy!
PrintGround Beef and Rice Skillet
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Ground Beef and Rice Skillet is a flavorful and satisfying one-pan meal that is perfect for busy weeknights. The combination of ground beef, rice, and spices creates a delicious dish that the whole family will enjoy.
Ingredients
– 1 pound ground beef
– 1 onion, chopped
– 1 red bell pepper, chopped
– 2 cloves garlic, minced
– 1 cup long grain white rice
– 1/2 teaspoon salt
– 1/2 teaspoon ground cumin
– 2 tablespoons tomato paste
– 1 (14.5 ounce) can diced tomatoes
– 1 1/2 cups lower-sodium beef broth
– 1 (4 ounce can) diced green chiles
– 2 teaspoons Worcestershire sauce
– 1 cup shredded Cheddar or Monterey Jack cheese
– 1 tablespoon chopped green onion or cilantro
Instructions
1. In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
2. Add the onion, bell pepper, and garlic to the skillet and cook until softened.
3. Stir in the rice, salt, cumin, tomato paste, diced tomatoes, beef broth, green chiles, and Worcestershire sauce.
4. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the rice is cooked through.
5. Sprinkle the shredded cheese on top and cover the skillet until the cheese is melted.
6. Garnish with chopped green onion or cilantro before serving.
Notes
– For a spicier version, add some diced jalapenos or a pinch of red pepper flakes.
– You can substitute ground turkey or chicken for the ground beef if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg