Grilled Chicken Marinade
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Grilled Chicken Marinade

Looking for a delicious and easy grilled chicken marinade recipe? Look no further! This marinade is bursting with flavor and is perfect for any occasion, whether it’s a quick weeknight dinner or a backyard BBQ with friends and family.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of red wine vinegar, soy sauce, and herbs creates a tasty marinade that will take your grilled chicken to the next level.
  2. Quick prep time: With just a few simple ingredients, you can whip up this marinade in no time, making it perfect for busy days.
  3. Perfect for meal prep: Make a batch of this marinade and marinate the chicken ahead of time for easy meal prep throughout the week.

Ingredient Notes:

  • Red wine vinegar: Adds a tangy flavor and helps tenderize the chicken.
  • Reduced-sodium soy sauce: Adds a savory umami taste.
  • Olive oil: Helps keep the chicken moist while grilling.
  • Dried parsley, basil, and oregano: Adds herbaceous flavor.
  • Garlic powder and black pepper: Enhances the overall seasoning.
  • Skinless, boneless chicken breasts: Thinly sliced for even marinating.

Step-by-Step Instructions:

  1. In a bowl, mix together red wine vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper.
  2. Add the thinly sliced chicken breasts to the marinade, making sure to coat the chicken evenly.
  3. Cover and refrigerate for at least 30 minutes or up to 24 hours for maximum flavor.
  4. Preheat grill to medium-high heat and grill the chicken for 6-8 minutes per side or until cooked through.
  5. Serve hot and enjoy!

Helpful Tips:

  • For a stronger garlic flavor, add freshly minced garlic to the marinade.
  • Swap out the herbs for your favorites like thyme or rosemary.
  • Store any leftover marinade in an airtight container in the refrigerator for up to a week.

Expert Tips for the Best Results:

  1. Marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
  2. Let the chicken come to room temperature before grilling for more even cooking.

Serving Suggestions:

Serve this delicious grilled chicken with a side of roasted vegetables, a fresh salad, or on top of a bed of fluffy rice. Pair it with a cold glass of lemonade or a refreshing iced tea for the perfect summer meal.

Grilled Chicken Marinade

Storage and Reheating Tips:

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop until heated through.

Frequently Asked Questions:

  1. Can I use chicken thighs instead of chicken breasts?
    Yes, you can use chicken thighs for this recipe. Adjust cooking time as needed.
  2. Can I grill the chicken indoors?
    Yes, you can use a grill pan on the stovetop if you don’t have access to an outdoor grill.
  3. Can I freeze the marinated chicken?
    Yes, you can freeze the marinated chicken for up to 3 months. Thaw in the refrigerator before grilling.
  4. Can I double the recipe?
    Yes, you can easily double or halve the recipe depending on your needs.

Conclusion:

Try out this delicious grilled chicken marinade recipe for your next meal and impress your friends and family with the flavorful and juicy chicken. Don’t forget to share your feedback and let us know how you enjoyed this recipe!

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Grilled Chicken Marinade

Grilled Chicken Marinade

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 5 servings 1x
  • Category: Main-course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

This Grilled Chicken Marinade recipe combines the flavors of red wine vinegar, soy sauce, and herbs to create a delicious marinade for tender and juicy grilled chicken breasts.


Ingredients

Units Scale

  • Main Marinade:

  • 1/4 cup red wine vinegar
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup olive oil
  • 1 1/2 teaspoons dried parsley flakes
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

  • Chicken:

  • 5 skinless, boneless chicken breasts, thinly sliced

Instructions

  1. Prepare Marinade: In a bowl, whisk together red wine vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper.
  2. Marinate Chicken: Place chicken breasts in a resealable plastic bag or container, pour marinade over the chicken, seal, and refrigerate for at least 30 minutes, or overnight for best results.
  3. Grill Chicken: Preheat grill to medium-high heat. Remove chicken from marinade and discard excess. Grill chicken for 6-7 minutes per side, or until fully cooked.
  4. Serve: Remove chicken from grill and let it rest for a few minutes before slicing and serving.

Notes

  • For added flavor, you can sprinkle some fresh herbs over the grilled chicken before serving.
  • Make sure to let the chicken rest after grilling to allow the juices to redistribute for moist and flavorful meat.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 80 mg

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