Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Looking for a delicious and easy meal that’s perfect for any occasion? Look no further than these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Packed with flavor and easy to make, this dish is sure to become a favorite in your recipe rotation.

Why You’ll Love This Recipe?

1. The flavors in this dish are simply amazing, with the perfect balance of spices and creamy garlic sauce.
2. This recipe requires minimal prep time, making it a great option for busy weeknights or meal prep.
3. It’s versatile and can be served with rice, quinoa, or your favorite side dishes.

Ingredient Notes:

• Boneless, skinless chicken breasts or thighs: Provide protein and can be easily substituted with tofu for a vegetarian option.
• Olive oil: Used for grilling the chicken and adds a rich flavor.
• Paprika, garlic powder, salt, black pepper, cayenne pepper (optional): These spices add depth and a hint of heat to the chicken.
• Lime, mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, black pepper: The ingredients for the creamy garlic sauce that ties the dish together.
• Broccoli florets: A nutritious vegetable that can be steamed or roasted to add a pop of color and flavor.
• Cooked rice or quinoa: Serve as a base for the bowls.
• Lime wedges: For squeezing over the dish before serving.

Step-by-Step Instructions:

1. In a bowl, mix olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper, and lime juice. Marinate the chicken in this mixture.
2. Grill the chicken until cooked through.
3. In another bowl, mix mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper to make the creamy garlic sauce.
4. Assemble the bowls with the grilled chicken, steamed or roasted broccoli, cooked rice or quinoa, and drizzle with the creamy garlic sauce.
5. Serve with lime wedges on the side.

Helpful Tips:

• For a spicier sauce, add more cayenne pepper to the creamy garlic sauce.
• To save time, prepare the creamy garlic sauce in advance and store it in the fridge until ready to use.
• You can also customize these bowls with your favorite veggies or protein options.

Expert Tips for the Best Results:

1. Allow the chicken to rest for a few minutes before slicing to retain its juices.
2. Use fresh garlic for a more intense garlic flavor in the sauce.

Serving Suggestions:

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce pair well with a side salad, roasted veggies, or a light soup. For drinks, try a crisp white wine or a refreshing iced tea.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to the sauce to prevent it from drying out.

Frequently Asked Questions:

1. Can I use frozen broccoli instead of fresh? Yes, just make sure to thaw and drain the broccoli before using.
2. How can I make this dish vegetarian? Substitute the chicken with tofu or chickpeas.
3. Can I use Greek yogurt instead of sour cream? Yes, Greek yogurt can be used as a healthier alternative.
4. How long should I marinate the chicken? Marinate the chicken for at least 30 minutes for the best flavor.

Conclusion:

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and satisfying meal that can be enjoyed any day of the week. Give this recipe a try and let us know how it turns out! Enjoy!

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