Description
These grilled chicken bites are seasoned with a blend of spices and served with a creamy garlic sauce for a delicious appetizer or main course option.
Ingredients
Units
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Grilled Chicken Bites:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tbsp chopped parsley
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Marinate the chicken: In a bowl, combine chicken cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper. Toss to coat evenly.
- Grill the chicken: Preheat grill to medium-high heat. Thread marinated chicken onto skewers and grill for 8-10 minutes, turning occasionally, until cooked through.
- Make the sauce: In a separate bowl, mix mayonnaise, sour cream, minced garlic, parsley, lemon juice, salt, and black pepper until well combined.
- Serve: Serve grilled chicken bites with creamy garlic sauce for dipping.
Notes
- Feel free to adjust the spice levels to suit your taste preferences.
- These chicken bites can also be served on a bed of salad greens for a lighter option.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 75 mg