Description
These Greek Chicken Burgers with Tzatziki are a flavorful twist on traditional burgers. Ground chicken is mixed with garlic, green onions, spinach, herbs, and feta cheese, then grilled to perfection and served with a creamy tzatziki sauce.
Ingredients
Units
Scale
Main Ingredients:
- 3 cloves garlic
- 3 green onions
- 1 tablespoon coconut oil
- 1 1/2 cups frozen spinach
- 1 pound ground chicken
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 cup feta cheese, crumbled
- 1 teaspoon coarse sea salt
- 1/4 teaspoon fresh ground black pepper
Instructions
- Prepare the chicken mixture: In a large bowl, combine minced garlic, chopped green onions, thawed spinach, ground chicken, herbs, feta cheese, salt, and pepper. Mix until well combined.
- Form the patties: Shape the chicken mixture into burger patties of desired size.
- Grill the burgers: Cook the patties on a grill over medium heat until fully cooked, about 4-5 minutes per side.
- Serve: Serve the Greek Chicken Burgers on buns with tzatziki sauce and your favorite toppings.
Notes
- You can customize these burgers by adding additional toppings like lettuce, tomatoes, and red onions.
- If you don’t have a grill, you can also cook the burgers in a skillet on the stovetop.
Nutrition
- Serving Size: 1 burger with tzatziki sauce
- Calories: 300 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 80 mg