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Greek Chicken Burgers with Tzatziki

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Gluten Free

Description

These Greek Chicken Burgers with Tzatziki are a flavorful twist on traditional burgers. Ground chicken is mixed with garlic, green onions, spinach, herbs, and feta cheese, then grilled to perfection and served with a creamy tzatziki sauce.


Ingredients

Units Scale

Main Ingredients:

  • 3 cloves garlic
  • 3 green onions
  • 1 tablespoon coconut oil
  • 1 1/2 cups frozen spinach
  • 1 pound ground chicken
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon coarse sea salt
  • 1/4 teaspoon fresh ground black pepper

Instructions

  1. Prepare the chicken mixture: In a large bowl, combine minced garlic, chopped green onions, thawed spinach, ground chicken, herbs, feta cheese, salt, and pepper. Mix until well combined.
  2. Form the patties: Shape the chicken mixture into burger patties of desired size.
  3. Grill the burgers: Cook the patties on a grill over medium heat until fully cooked, about 4-5 minutes per side.
  4. Serve: Serve the Greek Chicken Burgers on buns with tzatziki sauce and your favorite toppings.

Notes

  • You can customize these burgers by adding additional toppings like lettuce, tomatoes, and red onions.
  • If you don’t have a grill, you can also cook the burgers in a skillet on the stovetop.

Nutrition

  • Serving Size: 1 burger with tzatziki sauce
  • Calories: 300 kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 80 mg