Greek Chicken Bowls
These Greek Chicken Bowls are a delicious and easy-to-make meal that is perfect for a quick weeknight dinner or meal prep for the week ahead. Packed with Mediterranean flavors, this dish is sure to become a favorite in your household.
Why You’ll Love This Recipe?
- The combination of lemon, honey, and herbs creates a flavorful marinade for the chicken.
- This recipe is quick to prepare, making it ideal for busy days or meal prepping.
- The customizable bowl allows you to mix and match your favorite ingredients for a personalized meal.
Ingredient Notes:
- Small chicken breasts
- Olive oil
- Lemon zest and juice
- Honey
- Garlic powder
- Dried oregano and basil
- Salt, black pepper, and red pepper flakes
- Cooked rice or quinoa
- Grape or cherry tomatoes
- Cucumber
- Romaine lettuce
- Red onion
- Feta cheese
- Greek yogurt
- Grated cucumber
- Minced garlic
- Fresh dill
Step-by-Step Instructions:
- In a bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Grill or cook chicken until done.
- Assemble bowls with rice, tomatoes, cucumber, lettuce, onion, feta, and chicken.
- Mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill for tzatziki.
- Serve bowls with tzatziki on the side.
Helpful Tips:
- For a vegetarian option, swap chicken with grilled tofu or chickpeas.
- Store leftover components separately to maintain freshness.
Expert Tips for the Best Results:
- Squeeze fresh lemon juice over the assembled bowls for a burst of citrus flavor.
- Add olives or roasted red peppers for an extra Mediterranean touch.
Serving Suggestions:
Pair these Greek Chicken Bowls with a side of hummus and pita bread, and a refreshing glass of homemade lemonade.
Storage and Reheating Tips:
Store leftover components in separate airtight containers in the refrigerator for up to 3 days. Reheat chicken and rice in the microwave or oven until heated through.
Frequently Asked Questions:
- Can I use chicken thighs instead of chicken breasts?
- Yes, chicken thighs can be used for this recipe.
- How long can I marinate the chicken?
- You can marinate the chicken for up to 24 hours for maximum flavor.
- Can I use store-bought tzatziki?
- Yes, store-bought tzatziki can be used if you’re short on time.
- Can I freeze leftover bowls?
- We do not recommend freezing assembled bowls, as the texture may change upon thawing.
Conclusion:
Try out these Greek Chicken Bowls for a delicious and satisfying meal that is perfect for any occasion. Don’t forget to share your feedback and enjoy the flavors of the Mediterranean in every bite!
PrintGreek Chicken Bowls
- Prep Time: 30 mins
- Cook Time: 15 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: Greek
- Diet: Gluten Free
Description
These Greek Chicken Bowls are a delicious and healthy meal option that combines tender marinated chicken with fresh vegetables, feta cheese, and a creamy tzatziki sauce. Perfect for a quick and easy dinner or meal prep.
Ingredients
Chicken Marinade:
- 4 small chicken breasts about 1 1/4 pounds
- 1/4 cup olive oil
- 1 tabespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
Bowl:
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta
Tzatziki:
- 1 cup plain greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt or to taste
- 1 tablespoon fresh chopped dill
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes. Add chicken breasts and coat well. Marinate in the fridge for at least 30 minutes.
- Grill the Chicken: Grill the marinated chicken breasts until cooked through, about 6-7 minutes per side. Let it rest for a few minutes before slicing.
- Assemble the Bowls: Divide cooked rice or quinoa, tomatoes, cucumber, romaine lettuce, red onion, and feta among bowls. Top with sliced grilled chicken.
- Make the Tzatziki: In a bowl, mix greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill. Stir well to combine.
- Serve: Drizzle the Greek Chicken Bowls with tzatziki sauce and enjoy!
Notes
- You can customize these bowls by adding ingredients like olives, roasted red peppers, or hummus.
- To save time, you can use store-bought tzatziki sauce instead of making it from scratch.
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 90 mg