Description
Golden Turmeric Soup with Chickpeas, Orzo, and Spinach is a nourishing, aromatic soup brimming with vibrant flavors. The earthy turmeric, paired with protein-rich chickpeas, tender orzo pasta, and leafy spinach, creates a deliciously wholesome meal. Perfect for any season, this soup is as comforting as it is health-boosting
Ingredients
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- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1 can (15 oz) chickpeas, drained and rinsed
- 6 cups vegetable broth
- 1/2 cup orzo pasta
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for another 1 minute until fragrant.
- Add Spices: Stir in the turmeric, cumin, and ginger, cooking for another minute to toast the spices and release their aromas.
- Simmer the Soup: Add the chickpeas and vegetable broth to the pot, bringing it to a boil. Reduce heat and simmer for 10 minutes.
- Cook the Orzo: Add the orzo pasta to the pot and cook for 7-8 minutes, or until the pasta is tender.
- Add Spinach: Stir in the chopped spinach and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste.
- Finish and Serve: Add the lemon juice for a bit of brightness, if desired. Ladle the soup into bowls and garnish with fresh parsley or cilantro.
Notes
- For a creamier soup, you can blend part of the soup with an immersion blender before adding the orzo.
- You can substitute orzo with rice or another small pasta if desired.
- For extra flavor, consider adding a pinch of red pepper flakes or a splash of coconut milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg